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Kekerapan kemas kini:
weekly
Purata panjang audio:
41 minutes
Temu bual tetamu
Bahasa Inggeris
Amerika Syarikat
96 episod
sejak 31 Jul 2024
episodic

EPISOD TERKINI 🔗

About 50 to 70 million Americans meet the medical criteria for sleep debt or sleep deprivation. Chronic sleep deprivation has been called a metabolic poison due to its impact on hormones and appetite, leading to increased cases of obesity and Type 2 diabetes. But the cost of poor sleep goes beyo ...

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EPISOD SEBELUMNYA

The brain stores every painful experience in the body like a filing system. When a situation triggers an old wound, the response bypasses conscious thought entirely and fires automatically, the same way it did the first time. You react before you even realize you had a choice. Mike "C-Roc" Ciorr ...
Anxiety and excitement produce nearly identical responses in the body. Your heart rate climbs, respiration increases, and your palms sweat. The nervous system cannot tell the difference between the two, and research in performance psychology shows that the only thing separating panic from peak p ...
The same food can nourish one body and inflame another. What changes isn't the ingredient. It's the biology receiving it. For most people, "eating healthy" is a vocabulary they inherited, not a conversation they're actually having with their own body. Lindsay "Loo" O'Neill-O'Keefe learned this t ...
There is an oversimplified thought about weight loss that causes so much frustration for people trying to lose weight: eat less, move more. It is true, but it is missing some nuance on how the body actually reacts to stress. When your body reads its environment as unsafe, whether the stress is e ...
Neuroscience shows that the brain rewires itself around the identity you rehearse, not the goals you set. This means the body you're trying to heal is still listening to the identity you haven't outgrown. When illness hits and life falls apart, the easier path for most of us is victimhood. Bear ...
Your body stores trauma the same way it stores memory, not just in the mind, but in the tissue, the nervous system, and the electromagnetic field surrounding every cell.  Research in somatic psychology and biophysics increasingly supports what energy practitioners have observed for decades: unre ...
80% of women are going through life-disrupting symptoms of menopause and hormone decline. They just accept their symptoms as part of aging not knowing there are ways to manage them.  The movements in our hormones are so sneaky that we don’t immediately notice their decline over time. When people ...
Did you know that your body produces a molecule that dilates blood vessels, activates stem cells, fights inflammation, regulates blood pressure, and powers every organ in your body? It is powerful but it’s gone in less than a second after it is made.  Sadly, the daily habits most people trust to ...
Most people assume that buying products labeled as organic is enough since it used to mean something clear. Today, USDA organic standards have shifted enough that what appears on a label does not always reflect what most people believe they are buying. The gap between certified organic and truly ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Dr. Lisa Piper & Wendy Cohn-Osborne, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.