MENGENAI PODCAST INI 🔗
Two coaches, different generations, one mission: helping you become stronger, healthier, happier, and more resilient. Join Damien Evans and Ben Smith for honest conversations, science-backed insights, real-life stories, and plenty of laughs as they challenge conventional thinking and explore what it takes to keep growing—in the gym and beyond.
Kekerapan kemas kini:
weekly
Purata panjang audio:
56 minutes
Bahasa Inggeris
Amerika Syarikat
2 episod
sejak 2 Nov 2026
episodic
DI DALAM PODCAST INI 🔗
EPISOD TERKINI 🔗
What's the best way to train for YOUR goals? Should you focus on building muscle, getting stronger, improving endurance, or becoming a well-rounded hybrid athlete?
In this episode of Between Sets, coaches Damien Evans and Ben Smith break down four popular training approaches: bodybuilding, ...
EPISOD SEBELUMNYA 🔗
Is hiring a personal trainer worth the money, or can group fitness deliver better results?
In the first episode of Between Sets, coaches Damien Evans and Ben Smith explore the strengths and weaknesses of personal training versus group fitness, from individualized programming and progressive over ...
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Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Damien Evans & Ben Smith, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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