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A podcast where we’ll take you behind the scenes of Evolve Performance Method and get expert advice and personal insights from our team of specialised coaches. If you love weight training, health, fitness, self development and all the hacks for becoming your best self, then this is for you
Kekerapan kemas kini:
weekly
Purata panjang audio:
39 minutes
Temu bual tetamu
Bahasa Inggeris
Amerika Syarikat
9 episod
sejak 23 Ogo 2026
episodic
EPISOD TERKINI 🔗
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In this episode of Behind The Method, Coach Cat breaks down 11 “healthy” habits that quietly sabotage your progress, and what to do instead. From 5am workouts and “starting Monday” to cutting out your favourite foods, punishing yourself with cardio and judging your whole week on ...
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EPISOD SEBELUMNYA 🔗
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In this episode of Behind the Method, Coach Melinda Zhinga joins us to talk about one of the biggest, and most overlooked, transitions in a woman's life: perimenopause and menopause.
It's a phase that affects every woman at some point, often bringing significant change ...
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Glute training can get seriously confusing.
There are endless exercises, different rep ranges, conflicting advice around squats, RDLs, training volume, technique… and a whole lot of opinions about what you should be doing.
So in Episode 7 of Behind The Method, Coach Jarrod Brown ...
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In this episode of Behind the Method, we sit down with Cat Macfarlane — the last, but certainly not least, member of our coaching team. Beyond coaching, Cat is a driving force behind EPM's content, onboarding systems, and client experience.
Cat's own journey started as ...
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In this episode of Behind the Method, we sit down with EPM's newest coach, Renee Newland — bringing over 8 years of coaching experience across group training, 1:1 coaching, and nutrition.
But despite a very successful coaching career and helping many women transform their o ...
⚠️ Content warning: this episode discusses grief, the sudden loss of a parent, and heart health/medical topics. If these are sensitive topics for you, please listen at your own discretion.
In this episode we sit down with Coach Kylie Seeley. Kylie joined our Coaching team in 2025 with 3 years e ...
In this episode of Behind the Method, we sit down with Coach Melinda Zhinga — 4 years coaching with EPM, 5 years in the fitness industry — for a raw look at the transformation that changed everything.
Before EPM, Melinda was a mum of two young girls, co-owner of a hairdressing salon, and 23kg he ...
In this episode of Behind the Method, we sit down with EPM's Head Coach and Founder, Jarrod Brown, for a raw look at his journey from aspiring professional athlete to the coach he is today.
Jarrod grew up playing competitive rep basketball, with dreams of playing college basketball in the U ...
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