MENGENAI PODCAST INI 🔗
BE the Effect is a podcast about being human — the patterns we carry, the stories we tell ourselves, and the moments that shift our perspective.
Through honest conversations, thoughtful questions, intuitive insight and practical tools, Lisa explores relationships, self-leadership, purpose, communication, change and all the wonderfully messy bits of being human.
A space to reconnect with yourself, see things differently and create meaningful change from the inside out.
Because when you see yourself differently, everything begins to change.
Hos:
Kekerapan kemas kini:
weekly
Purata panjang audio:
13 minutes
Bahasa Inggeris
New Zealand
47 episod
sejak 24 Jul 2023
episodic
EPISOD TERKINI 🔗
Series: BE the Effect — Step 4: The Practice
We’re often taught to celebrate at the finish line.
But celebration is what fuels the journey.
In this episode, Lisa explores why acknowledging small wins stabilises motivation and strengthens new patterns.
Transformation doesn’t happen through press ...
EPISOD SEBELUMNYA 🔗
Series: BE the Effect — Step 4: The Practice
Change doesn’t fail because you don’t care. It fades because life gets loud.
In this episode, we explore how anchors — visual, environmental, or ritual — help your new choices stay visible.
You don’t have to hold everything in your head.
Let your envi ...
Series: BE the Effect — Step 4: The Practice
Big habits look impressive. Small habits change lives.
In this episode, we explore how micro-habits bypass resistance and build quiet momentum.
This isn’t about discipline. It’s about sustainability.
Because small shifts — repeated — create lasting ch ...
BE the Effect : Step 4 - The Practice
Series Description (used across all Practice episodes) Insight means nothing without integration. In Step 4 of the Butterfly Effect Process, we explore The Practice — the daily, grounded repetition that turns awareness into lived change. Because transformat ...
Series: BE the Effect — Step 3: The Pivot
Energy shifts before circumstances do.
In this episode, Lisa explores how your internal state influences your outer experience — and how small energetic adjustments create real-world change.
This isn’t mystical fluff. It’s awareness applied at a deeper l ...
Series: BE the Effect — Step 3: The Pivot
Awareness is powerful. But movement creates momentum.
In this episode, we explore how small, intentional actions disrupt old cycles and reinforce new ones.
You don’t need a dramatic leap. Just one aligned step.
Because action — even tiny action — changes ...
Series: BE the Effect — Step 3: The Pivot
Sometimes the shift isn’t external. It’s internal.
In this episode, we explore how changing your perspective changes your experience — without forcing positivity or bypassing what’s real.
This isn’t about pretending everything is fine. It’s about widenin ...
BE the Effect : Step 3 - The Pivot
Awareness without action keeps us circling.
In Step 3 of the Butterfly Effect Process, we explore The Pivot — the small, aligned shifts that move us out of old patterns and into new possibilities. Because change doesn’t require a leap. It begins with a turn.
...
Series: BE the Effect — Step 2: The Pause
There is always a space — even if it’s small.
In this episode, we explore the moment between trigger and response — the space where choice lives.
This isn’t about perfection. It’s about widening the gap just enough to step out of the old pattern.
Because ...
Series: BE the Effect — Step 2: The Pause
What happens when you stop judging what you notice?
In this episode, Lisa explores mindful observation — the practice of witnessing your thoughts, emotions, and reactions without immediately trying to fix or change them.
You don’t need to solve everythin ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Lisa Barnard, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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‐ Isaac "Llamacorn" Newton
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