MENGENAI PODCAST INI 🔗
Aligned Athlete Podcast is where golf performance meets alignment—mental, physical, and personal.
Hosted by a Justin Langhill a personal trainer and TPI certified golf performance coach, and Brendan O'Neil, a mental performance coach, this podcast bridges the gap between how you think, how you move, and how you perform on the golf course.
These are high-level conversations with coaches, practitioners, and competitors who understand that better golf starts with better alignment.
We explore:
Mental performance and playing without judgment
Physical preparation, movement, and body–swing connection
Alignment in setup, motion, intention, and decision-making
Practice, repetition, and building trust in your game Identity, confidence, and performance under pressure
Golfers don’t struggle because they don’t care enough. They struggle because something is out of alignment.
Aligned Athlete Podcast is for golfers who want to: Play more freely Think more clearly Move more efficiently Compete with purpose And become better players—not just shoot lower scores
Kekerapan kemas kini:
biweekly
Purata panjang audio:
31 minutes
Temu bual tetamu
Bahasa Inggeris
Amerika Syarikat
14 episod
sejak 9 Feb 2026
episodic
EPISOD TERKINI 🔗
What does your body actually need to build a better golf swing?
In this episode of Aligned Athlete, Justin Langhill breaks down three physical abilities that can directly influence your golf swing: maintaining posture while rotating, controlling pressure and force through the ground, and separat ...
CARI EPISOD LEPAS
Cari episod lepas bagi Aligned Athlete: The Golf Performance Podcast.
EPISOD SEBELUMNYA 🔗
Why do your golf swing changes never seem to last?
Golfers everywhere are searching for the next tip, the next feel, or the next video that promises to "fix" their swing. But lasting improvement doesn't happen because you found the right drill—it happens because your brain learned a new motor pa ...
In this solo episode of Aligned Athlete, Justin dives into one of the biggest misconceptions in golf instruction: speed doesn't create swing flaws—it exposes them.
Why can you make a great practice swing, only to lose it when you try to swing faster or step onto the golf course? The answer isn't ...
Every compensation has a starting point—and more often than not, it begins with comfort.
In this Fourth of July episode of Aligned Athlete, We explore why golfers naturally gravitate toward movements, decisions, and habits that feel safe, even when those choices quietly limit their long-term imp ...
In this episode of Aligned Athlete, we sit down with Andrew "Ando" Hannon, two-time Golf Digest recognized Top 50 Golf Fitness Coach and one of the performance coaches behind PGA Tour star and U.S. Open champion Wyndham Clark.
As Wyndham Clark enters the final round of the 2026 U.S. Open, leadi ...
In Episode 9 of Aligned Athlete, Justin Langhill and Brendan O'Neil welcome their first guest, sports psychologist and former Division I golfer Dr. Carley Hunt.
As a former collegiate golfer at Maryland and Georgetown and now a performance psychologist, Dr. Hunt brings a unique perspective from ...
In Episode 8 of Aligned Athlete, Justin breaks down a real tournament experience that exposed something every golfer has felt:
Why can you stripe it on the range… then completely lose it on the course?
This episode dives into the brain’s “protection mode” — the subconscious survival response tha ...
Episode 7 of Aligned Athlete dives into one of the biggest missing pieces in golf improvement: how to actually practice in a way that leads to lower scores.
Most golfers spend hours on the range without a clear plan, bounce between swing tips, and mistake “working hard” for productive practice. ...
Can golf fitness actually fix your swing better than another swing tip? In this solo episode of Aligned Athlete, Justin breaks down why many swing issues golfers fight—like early extension, casting, hanging back, loss of posture, and over-the-top patterns—may be body limitations before they’re t ...
Golfers get stuck in these cycles of watching tips, trying new swings, and constantly changing things… but never actually getting better.
In this episode of Aligned Athlete, we break down why golf tips don’t work for you—and what it actually takes to improve your game in a way that translates fr ...
Penafian: Podcast dan karya seni yang dibenamkan pada halaman ini adalah daripada Justin Langhill & Brendan O'Neil, yang merupakan hak milik pemiliknya dan tidak bergabung dengan atau disokong oleh Listen Notes, Inc.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
CARI EPISOD LEPAS
Cari episod lepas bagi Aligned Athlete: The Golf Performance Podcast.
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