Align Mind & Body

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43: Aurelie's Coaching Journey; 'I didn't know a life like this with food could exist!'

27 Mar 2023

In this episode I chat to long term client, Aurelie. Aurelie shares a little about her background, including her problematic relationship with food and body image growing up, and forming a life changing relationship with exercise post back injury, and everything we have worked on together to br ...

00:34:11

42: 10 Minute Tip: Focus on the Process, not the Goal

10 Mar 2023

In this episode I give you a 10 minute tip around shifting your focus to what matters when working towards your goals, and to get better results. If you're ready for support with coaching, through methods that keep your relationship with food and body intact, or would simply like to cha ...

00:30:38

41: Pelvic Floor, Pre/postpartum Struggles, Internalised Misogyny, Female Bodies and Self Worth with Shona Strong!

1 Feb 2023

In this episode I am joined by the fantastic Shona! Shona is a Personal Trainer specialising in supporting pre and post natal females, with a specialist interest in pelvic floor function following her own journey postpartum. In this episode we chat about : - Pre/postpartum worries - Pelvic fl ...

01:05:13

40: The Psychology of Habit Forming & Breaking with Alex Jordon

12 Jan 2023

In this episode I am joined by the fantastic Alex Jordon. Alex is a registered therapist, who works with both children and adults on a 1-1 basis. Alex shares psychology based advice on forming and breaking habits, and how we can use this in our day to day lives. If you are interested in how t ...

00:33:34

39: New Year, Aligned You

6 Jan 2023

In this episode I discuss: My top 7 tips for for setting up your goals this New year, in a healthful, sustainable way! As always, if you are not a current client and would like more support with coaching, you can get in touch below: https://www.instagram.com/charlypfit www.charlypfit.co.uk/co ...

00:15:48

38: All or nothing mentality, imperfect action & restriction/ over consumption

23 Nov 2022

In this episode I discuss: *The implications of an all or nothing mentality *Embracing imperfect action as the route to success *The restriction and overconsumption cycle, and how to avoid it As always, if you are not a current client and would like more support with coaching, you can get ...

00:23:54

37: Eating Intuitively; what is it, when is it not applicable, and my thoughts as a coach and nutritionist

16 Nov 2022

In this episode I discuss Intuitive Eating vs Eating intuitively; *What are both of these *When are they applicable *When are they not applicable *My thoughts as a health focussed coach and nutritionist As always, if you are not a current client and would like more support wit ...

00:28:24

36: When to drop calories in fat loss, Setting boundaries around body talk & Do you need a surplus to build muscle?

10 Nov 2022

In this episode I discuss client questions: *I want to build my glutes, but I'm worried about going into a surplus *My scale weight is maintaining on 1500, should I drop my calories? *I'm only going out once per week but I'm not dropping weight. What's going on? *When I'm out with my friends ...

00:27:34

35: Nutrition; It's more than just calories and macros, and manipulating your body

26 Okt 2022

In this episode I discuss client questions: *The nuances, benefits and necessity of each macro nutrient *Nutrients needs for health *Thinking about nutrition on a wider perspective than aesthetics As always, if you are not a current clients and would like more support with coaching, you can ...

00:33:53