Adjust Your Focus

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EPISOD SEBELUMNYA 🔗

life in balance: how I maintain balance in my life

11 Jun 2025

In this honest and heartfelt episode, I open up about how I navigate the delicate balance between school and life—and how that definition of balance has evolved during one of the busiest seasons of my life. Fresh off completing my first year of optometry school and stepping into clinical work, I ...

00:34:05

following your heart: with Addy Heimbuch

15 Apr 2025

what do you need today, what calls to your heart? Navigating post-grad, finding your passion, handling changes, embracing stillness in busy lifestyles, stopping comparison. Addy Heimbuch, my forever friend and fellow podcaster, is on today's podcast to talk about these and many more! Addy's In ...

00:49:08

breaking comparison

1 Apr 2025

it is part of our society & culture to constantly compare ourselves to others- whether that be in our looks, our achievements, or how we live our lives. Let's find the root of this together, and work towards regaining contentment in our lives to become more fulfilled and grateful in who we are.

00:20:05

pouring into all that you do

3 Mar 2025

Giving all of your energy, time, love, and efforts into all that you do- no matter how seemingly insignificant- manifests as positive outcomes, great people in your life, and opportunities that surround you. How can we start to give our 100% into all aspects of our lives?

00:22:52

taking a pause & finding your purpose with Jules

10 Feb 2025

on today's episode we have a special guest: Jules from Happy for You with Jules podcast! This episode is great for anyone seeking clarity on their purpose, or who are just seeking more balance and healing within their everyday lifestlye :) Happy for You Podcast: Youtube Instagram Apple Podcasts ...

00:30:49

2025 is the year you put yourself first

13 Jan 2025

Let's spend this year prioritizing ourselves, our wellbeing, and pouring into you to show up as your best self every day. Here is how to put yourself first, and why it is so important to take into 2025.

00:25:17

this year choose people who choose you

2 Jan 2025

happy 2025 friends!! Let's welcome the new year by setting the intention that we are no longer making space for people who can't value us, or choose us. You deserve to be respected, valued, and shown up by the people in your life.

00:20:50

friends forever? managing expectations and evolving relationships with Carrie

17 Nov 2024

Carrie Eaton, founder and head mentor of Kindred Collective- a platform dedicated to empowering women to be their most confident selves and navigate the complexities of adult friendships, joins us on today's podcast to chat about how to maintain friendships, handle friendship breakups, be a supp ...

00:45:08

taking back your power with Alison

13 Okt 2024

how to heal your relationship with overworking yourself, reframing how you treat and take care of yourself, and taking back control on your life with Alison Cohen: Alison Cohen is a holistic health coach, life coach, podcaster, and entrepreneur who specializes in helping ambitious individual ...

00:44:57