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MENGENAI PODCAST INI 🔗
Active Leeds from Leeds City Council has 16 leisure centres in the area and is on a mission to make the city the best place in which to be active. Go behind the scenes to learn from fitness experts, hear inspiring stories from members about their fitness journeys and discover more about the range of facilities on offer.
Kekerapan kemas kini:
every 201 days
Purata panjang audio:
27 minutes
Bahasa Inggeris
Inggeris
4 episod
sejak 1 Okt 2019
serial
EPISOD PALING LAMA 🔗
Rich Williams heads to Rothwell to go behind the scenes at Active Leeds. He chats with Fitness Co-ordinator Simon about fitness from overcoming the barriers to setting goals and gives some myth-busting tips for successful healthy weight loss. He also hears from centre member Kirsty about her ...
EPISOD SEBELUMNYA 🔗
In this episode Rich finds out some of the ways physical activity improves our mental health. We hear from Eleanor Thomson about how improving her fitness levels have had a dramatic impact on her life. We also catch up with Fitness Co-ordinator Simon for some tips and with Ashley Cooper about ...
In this episode, Rich talks to Active Leeds' Head of Service Mark Allman and Business Manager Steve Baker to find out when the Leisure Centres are likely to reopen. We also hear from Selina Thompson about how to stay fit with a long term health condition and Fitness Co-ordinator Simon has some ...
Active Leeds' Leisure Centres are back open for business and Rich catches up with instructor Leasa Garbutt to find out how it feels to be delivering classes in person again. We also hear from Active Leeds member Tracey about her personal journey to fitness and we get tips from Fitness Coordina ...
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