&#35; Emily Hightower

15. #15 Get Tougher & Reintegrate With Some Simple Tools With Emily Hightower of SHIFT-Part 1

2024년 3월 6일

Have you ever had a hard time turning your brain off when you got off duty? Have your relationships ever been strained as you tried to reintegrate into daily life off shift? This week's Firefighter Craftsmanship podcast features Emily Hightower from Shift/Adapt and she gives you some great tools to…

00:35:45

16. #16 Reframing Performance, Neuro Nidra, and Connection for Success With Emily Hightower of Shift- Part 2

2024년 3월 13일

Are you tired of performing well in one area of your life and completely struggling in another area? Do you have trouble falling asleep, turning your brain off, or falling back asleep after a wake-up or running a 911 call? This week's Firefighter Craftsmanship podcast features part 2 of our conver…

00:47:22

024 - Emily Hightower

The Surf Strong Show

2024년 4월 24일

Emily Hightower discusses her love for outdoor activities such as skiing, hiking, bow hunting, and kayaking. She explains the concept of skinning in skiing and the unique experience of being in nature. Greg and Emily also discuss the power of water and the importance of being present and connected…

01:08:08

How to Befriend Your Nervous System with Emily Hightower

What I Meant to Say

LS 30

TOP 5%

2024년 5월 15일

For more inspired edutainment, visit: www.bebettermedia.tv Key Points, Top Takeaways and Memorable Quotes “So much of that relates with my mom is because I had watched her grow with me as I was growing up doing everything. I didn’t know there were options of asking for help, you know, asking othe…

00:43:36

#27. How to Be Into the Job, Be Well Received & Change Cultures for the Better with Preston Lyons of Relentless Rejects

2024년 5월 29일 · 전사

Have you ever been labeled as "too into the job" or struggled to bring a new concept back to your organization? Have you struggled to lead up or down the chain of command and are at a loss on where to start to get some buy-in and traction? Is the balance of being good at your job and good at home t…

01:24:33

#32: Fall Asleep or Back To Sleep Quicker Using this Free Tool-Yoga Nidra

2024년 7월 3일 · 전사

Ever have a hard time winding down and falling asleep when at home? How about when you're at work and run a late night call or calls and just can't fall back asleep? Yea...Me too! But I have found a practice that has really helped not only my sleep but literally hundreds of other emergency responde…

00:15:54

#116 - Breath & Vocal Coach Barbara Tanze

A Moment with Mart

2020년 7월 20일

Barbara graduated from the Conservatoire de Lausanne HEM in Switzerland with an M.A in vocal performance and vocal pedagogy in 2006. She has many years of experience as a soloist on the opera stage, as well as in concert singing and acting for different productions around Europe, which she still co…

01:11:55

#114 - Resilience Coach Emily Hightower

A Moment with Mart

2020년 6월 29일

Emily is a Resilience Coach who works with emergency medical services, veterans, trauma, recovery and athletes. As a mountain medic and whitewater guide in the 1990's, she developed abilities to work with people under pressure in extreme environments. She took river guiding and outdoor medicine in…

01:17:11