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Are you tired of performing well in one area of your life and completely struggling in another area? Do you have trouble falling asleep, turning your brain off, or falling back asleep after a wake-up or running a 911 call?
This week's Firefighter Craftsmanship podcast features part 2 of our conversation with Emily Hightower from Shift and she gives you some great tools to sleep better, connect with yourself and those around you, and perform at an elite level in all areas of your life. Check it out here.
In this episode we cover:
- Reframing performance and health and challenge the typical medicate or talk therapy protocols
- What Nidra is and how it can help you sleep better, and catch up on sleep debt
- How shift schedules might not correlate to how your nervous system works but ways to work hand in hand with work and life for ultimate happiness and performance
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