# Allie Ostrander
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Allison "Allie" Ostrander (born December 24, 1996) is an American long-distance runner from Soldotna, Alaska. The repeat NCAA Division I steeplechase champion in 2017, 2018 and 2019, she competed for the Boise State University Broncos. In July 2019, Ostrander announced her plans to forgo her final season of NCAA eligibility and begin running professionally.
Broken Arrow Ascent Preview
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Welcome to a special preview of what might be the most competitive mountain race ever assembled on American soil. As the Broken Arrow Skyrace approaches, we're diving deep into the Ascent competition (formerly known as the VK) where the stakes couldn't be higher – the top four Amer…
Episode 627: Allie Ostrander: Steeplechase, Storytelling, and Owning Her Path
Allie Ostrander is back on the show, and this conversation was such a joy. Allie is one of the most multifaceted athletes I know—she’s a steeplechaser, trail runner, mountain runner, and content creator on YouTube, and she’s doing it all in a way that’s authentic to who she is. I admire how she’s l…
Condiments, Faith Kipyegon, Allie Ostrander, and Tommie is Put on Probabtion
In this lively conversation, Lindsey Hein, Erika Kemp, Tommie Runz, and Peter Bromka discuss various topics ranging from recent running events to internet culture and memes. They share hot takes on food preferences, analyze Faith Kipyegon's performance from the Diamond League, the importance of poi…
122: Eating Disorder Recovery as a Pro Athlete
In this episode of the Female Athlete Nutrition podcast, I talk with professional runner, YouTuber, and eating disorder advocate, Allie Ostrander. Allie is a middle distance runner specializing in the steeplechase, and she shares her journey in sport growing up in Alaska to becoming a 3x NCAA Divis…
Allie Ostrander: A Full Return to Professional Running, On the Track, Road, Cross-Country Course, and Trails
Professional runner for Oiselle and social media influencer Allie Ostrander is on the podcast! Allie is here to share what running and racing has looked like from her over the past couple years as she returned to elite level competition, in all the many running disciplines that she pursues, after g…
Allie Ostrander on RED-S and Recovery | The Mental Battle Behind Elite Running
This episode contains discussion of eating disorders, which some listeners may find upsetting. If you or someone you know needs support, help is available. In the UK, Beat Eating Disorders offers confidential support at beateatingdisorders.org.uk. In the US, you can contact the National Eating Diso…
S2E9: Allie Ostrander on Eating Disorders, Recovery, and Running Free Again
Jeff sits down with Allie Ostrander to unpack the highs, lows, and hard truths behind an elite running career. From national titles and Olympic Trials to injury, disordered eating, and recovery, Allie shares her story with honesty and grit.
It’s a conversation about performance, pressure, and why…
Empowering Voices: Allie Ostrander, Elise Cranny, Annie Rodenfels, & Ednah Kurgat Discuss the 6K Championship in Canton
This is the 100th episode of the Mind Body Marathon!
Lets celebrate as we listen to the recent panel discussion featuring a distinguished assembly of elite female athletes participating in the Women's 6K Championships held in Canton, Ohio. The session, skillfully moderated by Leo Kormanik and Zach…
331. The Training Episode! 10 Lessons from Pro Road Runners, Vinny Mauri’s Unreal Approach, US 10k Champs, and Zone Compression in Cycling
On this episode, we got extremely excited by some of the coolest training theory. So we just ran with it!
The big discussion was on the 10 lessons we have learned from coaching pro road runners. David took a trip to the US 10k Champs this weekend, where Emily Venters won, Allie Ostrander was 3rd, a…
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