이 팟캐스트 소개 🔗
Zenbehavior is a podcast about the art of becoming the person who can build the life she actually wants.
Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.
Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.
This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there.
If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping.
For collaborations, questions, guest inquiries, or just to say hello: hello@zenstateofmindwriter.com
Hosted by Chinecherem Udegbunam, also known as zenstateofmindwriter—a writer, speaker, and founder of New You Lab, a space for women to reinvent themselves and learn to become the experience they want to have. She also writes The Game W/ zenstateofmindwriter, a newsletter on Substack about the psychology of desire—sex, love, money, ambition, and everything in between.
Zenbehavior explores the ideas, behaviors, and uncomfortable truths that help you become more self-possessed, ambitious, discerning, and free. We talk about the things that shape the quality of your life—love, sex, money, friendship, family, work, ambition, desire, standards, power, identity, and the rules you’ve inherited without ever deciding whether you wanted them.
This is not a podcast about becoming a better-behaved person. It’s about becoming more conscious of the game you’re playing, understanding why you play it, and deciding what you want to do from there.
If you’re interested in thinking for yourself, wanting more from life, and developing the nerve and competence to actually go after it, you’ll probably find something here worth keeping.
For collaborations, questions, guest inquiries, or just to say hello: hello@zenstateofmindwriter.com
최신 에피소드 🔗
What changes when you stop dating to be chosen and start dating with your own interests in mind? In this episode, we’re talking about dating like a man. Less fantasy, less overinvestment, more fun. Because dating should be an experience you enjoy, not a performance you give to earn someone’s affect…
이전 에피소드 🔗
Nice has become another word for afraid, overavailable, conflict-avoidant, and desperate to be liked.
You’ll learn how to disappoint people without collapsing into guilt, say no without writing an essay, stop performing warmth for people who haven’t earned access to you, and become comfortable with…
You know you need to let go. So why the fuck is detachment so hard?
In this episode, we’re getting into the why and what actually has to change for you to detach.
You’ll learn how to stop chasing closure, interrupt obsessive thought loops, tolerate uncertainty, withdraw your attention without beco…
Some people have sex with you and become a memory. Others become a reference point. You’re learning to be the second for other people.
In this episode, we’re talking about the psychology of unforgettable sex—what makes an intimate experience linger long after the physical moment is over, and why c…
In this episode, we’re unpacking what happens when disappointment becomes resentment and how to stop carrying the emotional residue of men who hurt you into the life you’re building.
You can remember what happened without letting it decide what happens next.
You don’t need a new personality. You need to stop doing the things that keep fucking up your life.
In this episode, we’re doing a reset.
Just seven days of deliberate decisions that force you back into the driver’s seat.
If you’ve been feeling stuck, scattered, underwhelmed, emotionally messy, or …
Money gives you a kind of freedom no conversation can. The freedom to leave, say no, choose differently, and stop negotiating with people who benefit from your lack of options.
Sometimes you’re not stuck because you don’t know what to do. You’re stuck because some part of you has learned to feel safer in the familiar—even when the familiar is keeping you small.
In this episode, we’re getting underneath self-sabotage: the procrastination, inconsistency, overthinking, disap…
Whether you’re single, dating, or in a long-term relationship, this conversation is about becoming a more attentive lover, a more connected partner, and someone who understands that intimacy is an art not a performance. Tune in and share the love.
#145. In this episode, we explore how attachment creates unnecessary suffering, why people chase what isn’t choosing them, and how detachment gives you clarity, peace, and power. Tune in and share the love
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 zenstateofmindwriter에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,827,882팟캐스트 및196,310,405에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
If I have seen further than others, it is by listening to podcasts and standing upon the shoulders of
giants.
‐ Isaac "Llamacorn" Newton
이 팟캐스트 요청하기
Why to claim podcasts?
If you are a podcaster, the best way to manage your podcasts on Listen Notes is by claiming your Listen Notes
podcast pages.
It is a great, free way to engage the podcast community and increase the visibility of your podcasts.
After claiming your Listen Notes podcast pages, you will be able to:
✓
Manually refresh the RSS feed to sync up
✓
Get a verified badge (
✓
) alongside with your podcast name on Listen Notes
✓
Post 분류 광고 for sponsorship,
guests, co-hosts,
cross-promotion...
✓
Respond to listener comments on Listen Notes
✓
Use speech-to-text techniques to transcribe your show and
edit transcripts
✓
Improve the presence of your podcasts, e.g., self-service
팟캐스터 인터뷰...
✓
If you share your Listen Notes page and at-mention @ListenNotes
on X (formerly Twitter),
공식 X(구 Twitter) 계정 will retweet to promote
your show to our followers.
Coming soon:
◯ Self-service promotion on Listen Notes
◯ Track your podcast stats on Listen
Notes, e.g., listens, page
views...
◯ Manage episodes
