이 팟캐스트가 더 이상 새로운 에피소드를 공개하지 않을 수 있으며, 일부 오디오가 깨져 있을 수 있습니다.
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이 팟캐스트 소개 🔗
Each Monday morning, YMCA Casey has a segment on 'Extra Butter with Cindy and Dazzz' between 7:10am - 7:25am on 3SER 97.7FM radio, the sound of the South East and our community partner.
업데이트 빈도:
every 13 days
평균 오디오 길이:
12 minutes
영어
호주
에피소드 54 개
2017년 10월 1일부터
episodic
최신 에피소드 🔗
Baz and the team discuss leadership and enabling people to achieve. What makes a good leader? Who do you know that is a good leader?
이전 에피소드 🔗
Jacqui joins the team today and gives us an update on what you can do with your membership at the ONE Casey centres. Includes meditation sessions, casual shooting and so much more.
Baz and the gang discuss gratitude and look at the importance of movement, getting out and about, to clear and refresh your mind.
With resolutions in place, the 'why' answered, Baz and the guys talk about the habits they have that help them lead a happier, healthier and more wholesome life.
We talked about resolutions on the last podcast and in this episode, we delve deeper into the why of resolutions, setting a goal and creating a plan.
It is the start of a new year and whether you believe in making resolutions or not, it is a good time to look at the year that has been and what you can do going forward to improve your life and get things done.
Jacqui tells us about her recent trip to Korea for the YMCA Asia Pacific Aquatics Network and the water safety programs being run there with the YMCA.
As the summer warms up and we spend more time in and around the water, it is a good time to remember that you need to keep an eye on your child. Barry and the guys discuss this and other things around water safety.
Barry and the guys discuss mindfulness, what it means and how you can incorporate it into your life. There are some valuable tips in this podcast and easy ways to a better you.
No-one likes it when the pools are closed because of a faecal contamination. Barry discusses the issue and what can be done by you before visiting the pools to help prevent this problem.
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‐ Benjamin "Llamacorn" Franklin
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