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every 5 days
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29 minutes
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미국
에피소드 177 개
2023년 6월 27일부터
episodic

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If you’re a coach with ADHD, running a business can mean asking your brain to keep track of client work, content, follow-through, and a hundred small decisions. AI can help simplify some of those moving parts, but it can also become a time sink when it adds another tool, system, or rabbit hole to m…

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Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners의 과거 에피소드를 검색하세요.

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If you’ve been here for the conversations about work-life balance for speech pathologists, you might be wondering what the new direction means for you. I’m shifting the focus of my podcast and Facebook community toward coaches with ADHD, but that doesn’t mean SLPs need to leave. In this episode, I …
Planning can look productive while quietly keeping you from the work that moves your business forward. If you’re great at researching, organizing, and planning, but struggle with implementing, you’re not alone. In this episode, I explain why planning can be especially rewarding for an ADHD brain, h…
Finding a way to work with your ADHD brain can make business tasks SO much easier, but even a strategy that leverages your strengths can fall apart if it doesn’t support the executive-function challenges that come with it. In this bonus mini-sode, I’m giving you a behind-the-scenes peek into how I …
Unexpected time away from your business can create more than a scheduling problem. When you have ADHD, stepping away can make it harder to remember your business goals, remember where you left off, figure out where to restart, and resist the urge to cram five days of work into the day and a half yo…
If you've ever tried to push through a hard day by pretending your feelings were not there, this episode is for you. Today I’m talking about how to work with your feelings instead of ignoring them, judging them, or letting them run the whole show. You’ll learn a simple way to pause, name what …
When every email, post, household detail, and business decision feels equally important, your brain spends real energy on things that may not actually matter to you. For an ADHD brain, that can mean more decisions, emotional dysregulation, and mental tabs than your day has room for. In this episode…
If you have ever looked at perfectly reasonable business advice and thought, “Cool, but how exactly am I supposed to make that work in my actual life?” this episode is for you. I’m sharing why I’m talking more directly to coaches with ADHD, and why this work matters to me personally. Before I had t…
If you’re a business owner with ADHD and you keep thinking, “I know what I’m supposed to do, so why am I not doing it?” or “I’m following all the strategies from all the experts, but it’s just not working,” I get it. You’re the reason I recorded this episode. I’m talking about why so much tradition…
If you’ve ever tried to make a change in your personal life, your career, or your small business and felt like nothing was actually changing, this episode is for you. I’m talking about why your brain may miss the early signs that something is working, especially when the result you want has not ful…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Theresa Harp에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.