이 팟캐스트 소개 🔗
Welcome to Within, a space for women allowing themselves to simply be. Hosted by wife, mother and mindfulness mentor, Katy Rexing, this show reimagines the unrealistic standards that keep us from our truest nature. Here, we unravel the programming that taught us things like perfection, shame and overwhelm and settle into our deepest knowing and self trust. Each week, Katy will be joined by thought leaders and experts who are choosing to unravel the belief about how and what a woman should be and instead are coming home to themselves. We’ll share raw, real conversations around trying to live mindfully, aging, sobriety, current wellness culture, and what it really means to be a woman in today’s day and age.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
50 minutes
게스트 인터뷰
영어
미국
에피소드 76 개
2024년 10월 24일부터
episodic
최신 에피소드 🔗
JP and I find ourselves in what feels like the hardest season of parenting we’ve had. Between our eldest getting ready for college, and our three other children becoming more and more busy as they get older, it feels like we’re in a period of crescendo as a family… a crescendo that might not quiet …
이전 에피소드 🔗
I posted a reel last week about how I parent teens as a sober mom, and it led to a lot of important questions popping up in my DMs: Do my kids drink? What are my rules around drinking? Do I talk to my kids about alcohol?
So, pull up a chair because today we’re talking all about sobriety, dri…
There are so many things in midlife that feel ungrounding. Our bodies are changing in wildly uncomfortable ways. Our children are getting older (and maybe leaving the nest). We’re facing the reality of aging parents. And then there’s something that I hear so many women speak about: a persistent mid…
Jaemi Pierson is one of the most inspiring people I follow on Instagram, so I had to bring her wisdom straight to you on WithIn!
Jaemi is a high performance mindset coach and the creator of Her Empowered Mind. At 46, she walked away from a 20+ year career in the corporate world when she real…
Last week I found myself in my closet, overcome by a heavy bout of The Sunday Scaries - It wasn’t anxiety about the approaching Monday, but anxiety about the entire fall season. After a beautiful summer focused on my family, the realities of the fall felt like too much to face.
I know I’m not alon…
Functional nutritionist Erin Parekh’s work sits at the intersection of everything we speak about on WithIn. She specializes in working with high functioning women to connect the dots between their hormones, metabolism, digestion and stress in service of finding more of what we’re all looking for in…
Life feels heavy for me right now. If you’re feeling that way, I want you to know: that’s okay. It’s not your fault. It’s simply what can happen in moments of living these hectic lives. Challenging seasons will arise, even if you feel like you’re doing all the things to be ‘well’.
Today on WithIn…
Nothing has changed my life more than meditation, and I truly believe that this can be true for anyone. In fact, as cheesy as it sounds, I believe that meditation is key to changing the world through changing ourselves.
Today on WithIn, I’ll share how meditation changed my life, what my meditatio…
Amelia Wilson, the author of Happy on Purpose, a fantastic Substack all about happiness, habits and thriving in mid-life joins Katy on today’s WithIn.
Amelia spent years building the ‘perfect’ life on paper, and then one morning… she blew it all up. It was only through that mid-life reckoning tha…
Ariel Kaye built her dream, and it was beautiful. For over a decade she served as the founder and CEO of Parachute Home, and the experience felt deeply in alignment.
Yet, as motherhood came into her life and the business exponentially grew, something new began to call within her. Ariel has now st…
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