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Walking seems simple — but the impact it has on your mind, body, and longevity is anything but. Why Walking Matters: The Science Explained explores evidence-based articles, expert insights, and wellness research to uncover why this everyday movement is one of the most powerful tools for better health. Whether you're on a stroll or just curious, this podcast brings you the facts, one step at a time from published articles set out to explore the science of walking.
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What can Tai Chi teach us about the way we walk? In this episode of Why Walking Matters: The Science Explained, I speak with Dr. MoraMarco and Dr. Kim about Tai Chi walking and its connection to balance, coordination, body awareness, and mindful movement. We explore what research t…
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We know walking is good for us, but what happens when we spend most of the day sitting? In this episode, we explore the science of sedentary behavior and how prolonged sitting affects our bodies. Discover what research reveals about short walking breaks, blood sugar, circulation, b…
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What’s new in walking research? In this episode we explore six recent research findings on daily step counts, walking patterns, sedentary time, green spaces, healthy aging, and the surprising effects of setting walking goals.
Discover what scientists are learning, what the finding…
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Midlife often brings change. Whether it's menopause, an empty nest, a career transition, caring for aging parents, or simply wondering what comes next, this season of life can feel both exciting and uncertain.
In this episode we explore how walking can help us navigate life&ap…
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Is a 10-minute walk around the block worth your time? Do you need 30 or 40 minutes to see benefits? And what happens when a walk becomes an adventure—or even a journey?
In this episode we explore the many purposes of walking, from the quick "exercise snack" that helps res…
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What if the most important journey isn't the one that takes you somewhere new, but the one that helps you find your way back to yourself?
In this episode I sit down with coach, outdoor enthusiast, and author Lea Appleton to discuss the transformative power of walking. Lea is t…
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September has a unique feeling, doesn't it?
The days are getting shorter, summer is winding down, routines are changing, and many of us feel an unexpected urge to start fresh. But why does September feel like a new beginning—even for those of us who haven't been in school…
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Every week, I ask listeners to share their walking stories. This week, I'm sharing one of my own.
Join me as I take you along Old Jail Lane in Cape Cod, Massachusetts—a hike that reminded me why walking is about so much more than exercise. Along the trail, I'll share what…
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What should walkers eat to support their energy, health, and long-term goals? In this episode I sit down with registered dietitian Carol Nocella to discuss the science of nutrition, fueling your walks, healthy aging, and nutrition strategies for perimenopause and menopause. Carol …
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Can you walk too much?
If walking is one of the healthiest things we can do, is there ever a point where more isn't better?
In this episode, we're exploring what happens when walking goes from beneficial to potentially problematic. We'll discuss the difference betwee…
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