이 에피소드에 관해
In this episode, you'll learn:
- Why Sandy takes the supplements in her personal routine as well as her personal journey
- Why a multivitamin can be useful, but isn't a replacement for a nutrient-dense diet
- Sandy's personal experience with low B12 and why testing mattered
- What to know about vitamin D and why individual needs can vary
- Why magnesium gets so much attention, and what it actually does
- Why omega-3 fats matter beyond cardiovascular health
- What CoQ10 does in the body and why it's often discussed in relation to cellular energy
- Why creatine isn't just a “bodybuilding supplement”
- Where collagen may fit, and what it can and can't do
- Why your supplement routine should be based on your diet, health history, labs, medications, and individual needs
The bigger takeaway:
Don't build your supplement routine by copying someone else's. Understand what you're taking, why you're taking it, and whether there's actually a reason it belongs in your routine.
Wellness Explained
Evidence-based wellness, explained simply.
Hosted by Sandy Jolles, MS, CNS, LDN.
Disclaimer: Wellness Explained is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or replace individualized medical advice from a qualified healthcare professional.
영어
미국
이 에피소드 내
전사 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
이 팟캐스트의 다른 에피소드
Hair health is more complicated than buying a “hair, skin & nails” supplement.
In this episode, we’re unpacking what may actually matter when it comes to nutrition and healthy hair, including:
Ferritin vs. iron: why your iron stores can matter even before obvious anemia develops
Why there isn'…
Skincare has become increasingly complicated.
We're told to layer serums, rotate actives, protect our skin barrier, use retinoids, add vitamin C, avoid certain ingredients, and somehow figure out whether the $200 product is actually better than the $20 one.
But does good skincare really need to be …
What does it really mean to listen to your body, and how do you know which wellness advice is worth following?
In this episode, Sandy welcomes Ashima Chopra, a scientist who shares how her experiences with hypothyroidism, Hashimoto's, and persistent fatigue reshaped her approach to health.
Together…
Vibration plates have become one of the biggest wellness trends, but there's a difference between a tool having potential benefits and being a replacement for exercise.
In this episode, Sandy takes a closer look at whole-body vibration and what the research actually tells us.
You'll learn:
• What w…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Sandy Jolles에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
