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Wellness Explained cuts through the noise to make health and wellness easier to understand and actually apply to your life. Join nutritionist Sandy Jolles as she explores the science and real-life strategies behind nutrition, movement, mindfulness, longevity, and overall well-being.
From everyday habits to the latest wellness trends, each episode breaks down what the evidence really says, what’s worth your attention, and what you can realistically put into practice. No extremes, no perfection...just practical conversations and takeaways designed to help you feel informed, empowered, and confident in the choices you make for your health.
From everyday habits to the latest wellness trends, each episode breaks down what the evidence really says, what’s worth your attention, and what you can realistically put into practice. No extremes, no perfection...just practical conversations and takeaways designed to help you feel informed, empowered, and confident in the choices you make for your health.
최신 에피소드 🔗
What do canned tomatoes, plastic containers, and store receipts have in common?
Potential exposure to bisphenol A (BPA) - a chemical that's been studied for its ability to interfere with hormone signaling.
But here's something you might not know: BPA is generally eliminated from the body relatively…
이전 에피소드 🔗
You can exercise regularly, lift weights, and stay active, but are you actually moving well?
In this episode of Wellness Explained, Sandy sits down with physical therapist Mary Jean Stack of Great Falls Physical Therapy, whose journey from intensive ballet training to physical therapy offers a fasc…
Have you ever reached a point where everything in your life looks good on paper, but something just doesn't feel right anymore?
Maybe it's a career you've worked hard for, a routine you've outgrown, or the feeling that somewhere along the way, you've lost touch with yourself.
In this episode, I'm j…
Let's talk about something we all do every single day, but probably don't think much about: peeing.
How often is too often? Is waking up at night to use the bathroom normal? And could changes in your bathroom habits be telling you something about your bladder, kidneys, or overall health?
Urinary he…
Strength training isn't just about lifting heavier weights or changing how your body looks. It's about maintaining muscle, supporting bone health, improving everyday movement, and building confidence as we age.
In this episode, Sandy sits down with Carla Davies, a group fitness instructor with 12 y…
Could the technology we use every day be influencing our biology in ways we're only beginning to understand?
In this Wellness Bite, we're exploring electromagnetic fields (EMFs), how they interact with biological systems, and what current research can and cannot tell us about potential health effec…
What happens when the pursuit of health starts taking a toll on your physical and emotional well-being?
In this episode of Wellness Explained, Sandy sits down with Elena Morales for an honest conversation about perfectionism, body image, PCOS, women's health, and redefining what it means to live we…
Is estrogen dominance really about having too much estrogen?
Not necessarily. The term estrogen dominance is commonly used in wellness discussions, but it isn't a standardized medical diagnosis. Sometimes the concern is an imbalance between estrogen and progesterone rather than an elevated estrogen…
What does it really mean to listen to your body, and how do you know which wellness advice is worth following?
In this episode, Sandy welcomes Ashima Chopra, a scientist who shares how her experiences with hypothyroidism, Hashimoto's, and persistent fatigue reshaped her approach to health.
Together…
Hair health is more complicated than buying a “hair, skin & nails” supplement.
In this episode, we’re unpacking what may actually matter when it comes to nutrition and healthy hair, including:
Ferritin vs. iron: why your iron stores can matter even before obvious anemia develops
Why there isn'…
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