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This is The Inner Work with Rose Gaudion, a podcast for women who are exhausted. Not just tired. Exhausted from performing, from keeping the peace, from giving everything to everyone and having nothing left for themselves. I'm Rose Gaudion — RTT therapist, women's coach, and someone who spent the better part of fifty years making herself small so that nobody would leave. Every episode we go a little deeper, into the inner judge, grief, anger, the wounds planted in childhood that are still running your life today. Real stories, no polished version. This podcast isn't perfect, and I'm putting it out anyway. Because I think the women who need it aren't looking for perfect. They're looking for real. I'm still healing. And I'm doing this anyway. Subscribe so you don't miss an episode, the first one is coming very soon.
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This is The Inner Work with Rose Gaudion, a podcast for women who are exhausted. Not just tired. Exhausted from performing, from keeping the peace, from giving everything to everyone and having nothing left for themselves. I'm Rose Gaudion …
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Have you ever noticed a voice inside you that criticises, doubts, and keeps you small, and assumed it was just you?
In this very first episode of The Inner Work, I want to gently offer you a different possibility: what if that voice was nev…
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There is a moment in my own healing that I will never forget.
I was journaling, working through a prompt about recognition, about what I had needed to do to earn love, when something cracked open.
I realised I had been living inside a room …
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Are you always the one who shows up? The one who helps, listens, gives, supports, and then wonders why you feel so empty?
I was that woman. For most of my life.
I gave from the moment I woke up to the moment I went to sleep. And I told myse…
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When did you last let yourself be truly angry?
Not the polite frustration you allow yourself. Not the irritation you immediately apologise for. The real thing.
Most of us, especially women who grew up learning to be good, quiet, and easy, w…
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Welcome to The Inner Work Sunday series, where every week I share one of Marisa Peer’s Rules of the Mind. Simple. Powerful. And once you understand it, you will never un see it.
Today’s rule: the mind cannot hold conflicting beliefs. They c…
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Most of us think grief is only for death.
But there is so much else to grieve, and nobody ever gives us permission to.
The childhood you deserved but didn't get. The mother who was physically there but emotionally absent. The marriage that …
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Somebody offers to help you and something inside immediately says: no, no, I'm fine.
A friend pays you a compliment and you deflect it before it can land.
Someone does something kind for you and you feel... uncomfortable. Almost wrong.
If y…
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Have you ever had the same critical thought return again and again, even when you know it isn’t true?
In this episode of The Inner Work, Rose explores the Rule of Repetition: the mind learns through what it hears repeatedly. A single unkind…
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This episode contains references to childhood bullying. Please be gentle with yourself as you listen.
There is a voice that many of us carry that we have mistaken for our own.
It criticises us before anyone else can. It points out everythin…
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