이 팟캐스트가 더 이상 새로운 에피소드를 공개하지 않을 수 있으며, 일부 오디오가 깨져 있을 수 있습니다.
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이 팟캐스트 소개 🔗
Join Sydney’s most elite strength and conditioning centre Warrior Performance, as it takes to the airwaves for a fortnightly dose of everything food, health, strength and performance.
Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
Each podcast will focus on a different aspect of health and fitness, Shannon and Lauren will discuss some of the key strategies they have used to achieve impressive results with their clients and interview some of the top minds, lifters, coaches and doctors in the industry.
업데이트 빈도:
every 44 days
평균 오디오 길이:
75 minutes
영어
호주
에피소드 21 개
2018년 7월 7일부터
episodic
노골적인 콘텐츠
이 팟캐스트 내 🔗
최신 에피소드 🔗
On this episode we speak to friend Benny Cant for a second time about raising food iq, pitfalls with vegan, carnivore and other “diets”, ethical farming and at the end a deep dive in to the function of homocysteine… Go follow Ben on instagram @bennylifts
이전 에피소드 🔗
On this episode we chat with good friend Jaxson Wearing, Jax is a chiropractor, powerlifter and trans athlete
On this episode we chat with Broderick Chavez & IFBB Pro Andrew Hudson, this was recorded back in March just after Arnolds Australia 2019. We chat about Brodz and Andrews histroy, training nutrition and anabolic usage. You can follow Broderick @teamevilgsp on all platforms & Andrew @andrew_…
On this episode we chatted to Gawain Johnstone, Critta Stamatiou, Pat Morrison, Josh Tait & William Crozier in Melbourne the day before Proraw. Theres a lot of shit talking but also lots of great content - different approaches to training, reffing, meets and who’s gonna win.
On this episode we speak to friend Benny Cant about Sleep, EMF, Wearables & the Importance of micronutrients. Go follow Ben on instagram @bennylifts
This episode Lauren and Shannon discuss the basic concepts on nutrition and how they set up diets for their clients.
We are back! new year new season more great content! this episode we interview Jim Elli & Isabella Von Weissenberg of Reactive Training Systems (RTS) we discuss implementing RPE and mindset of training
Our third podcast of Big Dogs 3 trip was with the most luscious bread in powerlifting Critta
Stamatiou, this was our longest podcast to date, close to 2hrs full of everything training and recovery.
Our second podcast while we were on the road for Big Dogs 3 we stopped in at PTC south melbourne to chat to top under 90kg powerlifter and head coach Alex Deken about his mindfulness practice
Also listen on - iTunes, Stitcher and Podbean.
Please follow, like the video & comment, or give…
While we were down in Melbourne for Big Dogs 3 we took the opportunity to chat to friend and the explosive man in powerlifting Gawain Johnstone about life and all things powerlifting, recovery, periodisation and strength and conditioning.
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