이 팟캐스트 소개 🔗
The VMAX Running Podcast aims to help you become a better runner than the one you were yesterday. Hosted by Coach Brad, certified running coach and founder of VMAX, the show delivers in-depth, science-based running tips and motivation to help you train smarter and race faster.
진행자:
업데이트 빈도:
every 13 days
평균 오디오 길이:
23 minutes
영어
미국
에피소드 11 개
2025년 11월 17일부터
episodic
최신 에피소드 🔗
Your race is this weekend. The training is done, and now it's all about protecting the investment you've made and showing up ready to execute.
In this episode, Coach Brad walks through six things every runner should hear before toeing the line — from how to handle pre-race nerves and the "nothing …
이전 에피소드 🔗
You've probably felt the burn at the end of a hard interval and the dead legs at mile 22 of a marathon. Both are painful, but they're completely different kinds of suffering, and they come from different energy systems inside your body.
In this episode, Coach Brad breaks down the three energy syst…
If you've ever shown up to a race and had the weather throw your entire plan out the window, this episode is for you.
Coach Brad breaks down what's actually happening inside your body when you run in the heat, cold, wind, rain, and at altitude, and explains how to adjust your training and racing w…
If you've been running consistently for months or even years but stopped seeing improvement, this episode will explain exactly why that happens and what to do about it.
Coach Brad breaks down the critical distinction between running and training, why so many runners get stuck in the "gray zone" of…
If you set some running goals on January 1st and they're already starting to slip, this episode is for you. And if you're listening months from now and still waiting for the "right time" to start, it's for you too.
Coach Brad shares why January 1st is way less important than most people think, why…
If you've been running the same type of long run every week—just going out, logging the miles, and checking the box—you're missing out on some powerful training adaptations.
Coach Brad breaks down why the long run is the single most important workout of the week, what's actually happening inside y…
If you've ever worried that your cadence is too low, your heel strike is slowing you down, or you need to overhaul your running form to get faster, this episode is for you.
Coach Brad breaks down the science behind the most common running form debates—and explains why most runners are better off f…
In this episode, Coach Brad explores the critical issue of running injuries, exploring why they happen and how to prevent them. Highlighting the high injury rates among runners, Brad argues that smart training choices can substantially reduce injury risks. He outlines seven principles for injury pr…
In this episode, Coach Brad addresses the common challenge of losing motivation mid-way through a training cycle. He emphasizes that it's completely normal for enthusiasm to wane as training progresses and presents five strategies to help maintain momentum: shrinking the timeline by focusing on dai…
In this episode of the VMAX Running Podcast, Coach Brad breaks down the surprising reason many runners plateau: running too hard on easy days. Brad introduces the 80/20 rule, a training principle used by elite runners, where 80% of running is done at an easy pace and only 20% involves high intensit…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Coach Brad에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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