이 팟캐스트 소개 🔗
Welcome to 'UNPACKED' hosted by, Licensed Counselor Associate, Samantha DeSalvo. Your free weekly therapy session.
We chat all things mental health and wellness to break strongholds and barriers that are preventing you from reaching your full potential!
Making faith more simplified and creating a space to talk about Jesus in an easy-to-digest way.
Grab your fav drink and let's hangout together <3
진행자:
업데이트 빈도:
monthly
평균 오디오 길이:
31 minutes
게스트 인터뷰
영어
미국
에피소드 55 개
2023년 2월 27일부터
episodic
최신 에피소드 🔗
In this episode, I'm sharing six things I wish more people would dare to do. Not because they're trendy or aesthetic, but because they create a life that's more authentic, connected, and joyful.
If you are ready to begin your own healing journey or explore therapy with me, visit:
👉 wellnesshubther…
이전 에피소드 🔗
What if you stopped waiting until you felt “ready”… and just started?
In this episode, I sit down with Dr. Michel Georges, chiropractor and entrepreneur, to talk about what actually builds a healthy, purpose-driven life — and spoiler: it’s not perfection.
We talk about the messy middle. The doubts…
Acceptance is not always the easy choice...but it it is the necessary one.If you are in a season that feels heavy, confusing, or just plain exhausting, this conversation will make you feel seen.
In this episode, I sit down with fellow therapist Jon Tryhubczak, LMHCA, to talk about what it actually…
"Sometimes I wondered if I was meant to be single.” In this episode, I am sitting down with Allie Cummins, a Mental Health Coach with an M.S. in Mental Health Counseling and the founder of Stay Salted, to talk about something so many of us navigate quietly: singleness, timing, and what it feel…
I’m sitting down with Ian Brownhill, owner of Life’s Bettah, host of the SO New England Podcast, and founder of Bettah Socials to talk about men’s mental health and what it really looks like to break the stigma.
It's Men’s Mental Health Month, so we wanted to have a real, honest conversation about …
If you’ve ever found yourself asking, “Why isn’t this working even though I care about them?” This episode is going to hit home. I’m sitting down with licensed therapist Jen Weaver to talk about one of the hardest truths in modern dating: that attraction and connection don’t always equal compatibi…
I got to sit down with Jennifer Prendergast, LMHC, owner of Placid Soul Counseling, to talk about the messy middle of finding yourself in your 20s and what it really looks like to grow through it.
Jennifer shares her journey from navigating imposter syndrome and early career doubt to building a pri…
Ever feel like you’re falling behind in life? Like everyone else is running ahead while you’re stuck in the slow lane?This episode is your permission slip to breathe. God is not in a rush with your story — and that’s actually really good news. 🕊
We’re unpacking why your waiting season isn’t wasted,…
The Biggest Thing Keeping You from Your Goals. Ever feel like you’re so close to reaching your goals, but something keeps holding you back? Spoiler alert: It’s not a lack of motivation, a fancy planner, or the latest wellness trend—it’s consistency. Small, intentional actions can lead to massive re…
Is “Wellness” just diet culture in disguise? If you’ve ever felt guilt around your weight, food, or exercise, this episode is for you. Diet culture can trap us in cycles of shame and restriction, keeping us from truly living our best lives—and for many, it’s the root of disordered eating. Tune in f…
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