이 팟캐스트 소개 🔗
Trust Issues & Tupperware is the no-filter podcast where we, Meg and Abbi, two female fitness & health coaches spill the tea. From hormone set backs to the latest diet trends, lifestyle upgrades to what real consistency looks like - we are here to help break down the BS, answer your burning questions and chat all things health, wellness, and womanhood. Whether you are navigating gym life, gut health, or your fourth “meal prep” relapse, we’ve got your back. Trust us… or don’t - but definitely tune in!
최신 에피소드 🔗
From guest lists and wedding costs to family pressure, hen dos and the expectation to look perfect on your big day.. we’re talking about it ALL.
Your wedding, your money, your rules.. or is it really that simple?!
Check out our website for more info and how you can work with us...
http…
이전 에피소드 🔗
Kylie Jenner and the Victoria's Secret Fashion Show has got everyone talking.. but where is the line between feeling inspired by other women and comparing yourself to them? Let's chat about supermodel bodies, genetics, privilege, social media and the impact it can have on our body image!
Check out…
Change your thoughts and then change your life.. a goal without action is just a wish. Stop wishing for change and start making it happen!
Let us help you overcome the struggles we know so many deal with and share our top tips in this weeks ep!
Check out our website for more info and how you can…
This week we’re chatting about how much progress you can genuinely make in three months, why building your habits now can make the Christmas period feel so much easier, and how having a solid routine and foundation in place can help you navigate the Christmas parties, meals out, weekends away and a…
This week we're chatting about -
- The rise of Pilates and its variation of styles
- Common misconceptions, like the idea that Pilates doesn't build muscle
- The importance of progression and challenge in both Pilates and weight training
- How to balance Pilates and resistance training for the be…
The truth about getting in shape as you age.. is it really harder? Is it impossible?
Check out our website for more info and how you can work with us...
https://www.moveonlinecoaching.com/
Our Instagrams:
@move_coaching
@movebymeg
@abbifitness_
The Fast 800 Diet, 800 calories per day.. but at what cost?
Check out our website for more info and how you can work with us...
https://www.moveonlinecoaching.com/
Our Instagrams:
@move_coaching
@movebymeg
@abbifitness_
In this episode, we’re talking all things September Reset and the “gold star” behaviours that can help you finish 2026 feeling stronger, healthier and more in control, without overhauling your entire life.
No extreme diets. No six day training plans. No waiting until January. Just realistic, susta…
Gut health really is having a moment right now, but do we need another supplement? Let's chat probiotics and prebiotics, bloating and epitome!
Listen now to find out what your gut ACTUALLY needs, and what you most likely don't.
PLUS our own snog - marry - avoid game.. supplement edition!!
Check …
Peptides are everywhere right now and we’re breaking down what they are, why they’re gaining so much attention and where the line between the science and dangerous trends really is.
Podcast Eps -
https://podcasts.apple.com/gb/podcast/dont-inject-what-you-cant-verify-compounded-peptide/id162231642…
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