이 팟캐스트 소개 🔗
The Thrive on Plants podcast, hosted by Dr. Daphne, empowers women to navigate menopause and midlife with confidence through expert insights on plant-based nutrition, weight loss, hormones, and mindset. Each episode blends education, inspiration, and real-life success stories to help listeners thrive on a plant-based lifestyle.
https://www.youtube.com/@drdaphnebascom
진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
63 minutes
게스트 인터뷰
영어
미국
에피소드 66 개
2025년 1월 30일부터
episodic
최신 에피소드 🔗
Melatonin isn't just a sleep aid. It might be one of the most misunderstood molecules in your body, and understanding it could impact your healthspan.
Most of us know melatonin from the supplement aisle: something you take when you can't sleep. But Dr. Deanna Minich has spent years making…
이전 에피소드 🔗
What if the missing piece of your menopause care isn't a hormone at all?
Cynthia Thurlow, NP, has spent more than two decades in clinical medicine. But no one, not her training, her colleagues, or her own doctors, prepared her for what perimenopause would do to her body. Or for how much of it …
She was born vegan. Her mother had been vegan for nine years before Anne arrived. Her father founded the American Vegan Society the year John F. Kennedy was elected president.
And now, at 56, Anne Dinshah is the CEO of that same organization, taking up springboard diving for the first time since hi…
What if the way you eat is directly shaping how you think, feel, and cope?
Serotonin, dopamine, norepinephrine- the molecules your brain uses to regulate mood, motivation, and stress response- are synthesized from essential amino acids. Amino acids that come from food. That means what you put on yo…
Most women over 50 are doing everything they were told to do. Eating less. Exercising more. And getting nowhere.
In this episode of Thrive on Plants, Dr. Daphne Bascom sits down with Debra Atkinson, an exercise physiologist, former Iowa State kinesiology lecturer, and founder of Flipping 50, to dis…
Everyone worries about losing muscle as they age. Almost everyone is worried about the wrong thing.
Dr. Brad Currier has spent his career studying what actually keeps us strong and functional into our 70s, 80s, and 90s. He earned his PhD under Professor Stuart Phillips, helped write the latest ACSM…
Beta-hydroxybutyrate, the primary ketone your body produces, is turning out to be one of the most compelling molecules in longevity and healthspan science. It fuels your brain when glucose falls short. It influences gene expression. It signals your cells to burn fat more efficiently. And a single d…
Most women are told menopause is a hormone story. The science suggests it is also an energy story, one that starts inside your cells decades before your last period.
Dr. Siobhan Mitchell is a neuroscientist with a PhD, 80+ peer-reviewed publications, and 25 years of research on how nutrition shapes…
What if the cleanest, most complete protein you could eat wasn't made from animals, plants, or soil at all?
In this episode, Dr. Daphne sits down with Walter Ross, founder and CEO of Spacemilk, to explore a category of protein most people have never heard of: single-cell yeast protein, grown i…
What if the most powerful cancer-fighting tool isn't a drug, it's your muscle?
Exercise oncologist Sami Mansfield spent 23 years building programs inside cancer centers and co-authoring ASCO guidelines before most oncologists were willing to have this conversation. In this episode, she jo…
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