이 팟캐스트가 더 이상 새로운 에피소드를 공개하지 않을 수 있으며, 일부 오디오가 깨져 있을 수 있습니다.
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Rewriting Black Motherhood is the show for every black mother and their allies who has ever wanted to write about the lived experience of being black + woman + mother in America.
업데이트 빈도:
every 20 days
평균 오디오 길이:
9 minutes
영어
미국
에피소드 12 개
2020년 11월 4일부터
episodic
최신 에피소드 🔗
This is a replay of one of the most popular episodes of the Thrive After Postpartum podcast. Becoming a mother can be the most rewarding time in a woman’s life.
Or it can be one of the darkest, loneliest times you will ever experience
When I gave birth to my son at the tender age of 19 my circumsta…
이전 에피소드 🔗
As a mom we often think that having low energy is normal and that you can't reclaim your energy in postpartum. This doesn't have to be the case. When we fail to make what I call the Postpartum Shift we feel hopeless, drained of energy, and just unwell.
Yet consider this — you do have eno…
This episodes is a guided meditation to reduce postpartum anxiety. Meditation has been scientifically proven to decrease anxiety, and reset the stress response. Visit ThriveAfterPostpartum.com/8 for more information on meditation.
Show NotesIn the last episode we discussed some communication strategies for moms who are in postpartum and are experiencing depression or anxiety or just feeling overwhelmed. The tips I offered last week were to say less (be specific in your requests), use relatable language, and to get still (tak…
Have you ever had the feeling that what you say to your partner falls on deaf ears because their response is the exact opposite of what you expected?
Do you ever beat yourself up because you felt as though you could have said something differently? Or forgot to say what you needed to say?
Ever com…
Yoga.
I love it. It’s like a breath of fresh air for me.
When I practice my days flow better. My mind is clearer and I make better choices. Situations that would normally aggravate me just roll off my back. I’m more patient, more kind and more loving towards others.
This I believe is directly rela…
How often do you ignore your woman’s intuition? How many times have you said “if I had just trusted my gut I wouldn’t be here in this relationship, in this house, in this job or this circumstance!
Last Tuesday, I awoke at 4 am to prepare for a long drive back home. Something said lay back down ever…
This episode is all about starting a gratitude practice for your beautiful postpartum body and is part of my Reclaim Your Body series. You can find the show notes at thriveafterpostpartum.com/3Before we jump into the main content for today, I want to take a moment and give a special thankyou to GSm…
This episode is all about starting a gratitude practice for your beautiful postpartum body and is part of my Reclaim Your Body series. You can find the show notes at thriveafterpostpartum.com/3Before we jump into the main content for today, I want to take a moment and give a special thankyou to GSm…
The postpartum shift – is the moment you awaken to and accept the fact that you are no longer the woman you once were and decide to embrace the new you.
I have two children. My Prince is 27 and my Princess is just a few weeks shy of 2 years old.
Yes there is just about 30 years between my childre…
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