이 팟캐스트 소개 🔗
Dr. Michelle Solomon joins with guests to discuss mental health and spirituality in the African, Black, Caribbean diaspora, in racialized and marginalized people and beyond! Through story, song, and honest conversation, this podcast provides education and practical tools to help listeners overcome life’s challenges in a more wholistic way, inspiring a journey of freedom!
진행자:
업데이트 빈도:
every 10 days
평균 오디오 길이:
32 minutes
게스트 인터뷰
영어
미국
에피소드 9 개
2022년 12월 4일부터
episodic
노골적인 콘텐츠
최신 에피소드 🔗
Michelle and Kendra continue the conversation: coping with anxiety in the heat of the moment; how consistency is one of the most transformational tools for good mental health; and Kendra talks about her spirituality and what it means to live free with the mental health challenges she so bravely ove…
이전 에피소드 🔗
Kendra Ferris shares her self-made formula, SERAS for managing anxiety and depression; we share some hard learned tips about what it takes to prevent burnout in the workplace; and discuss a challenging strategy, one that can provide some freedom from the perils of mental illness—releasing control!
…
Description
Holistic nutritionist and owner of Good Health Naturally Oakridge, Jessica Procter and I discuss how eating habits and nutrition relate to our mental and spiritual health; supplements that help manage anxiety and depression; how being kind to yourself is the single most import…
In part two, Michelle and her sisters discuss how they find meaning and purpose today, becoming less legalistic and trusting your spirit, taking root in the challenges of life, how breath sees you through the most overwhelming and painful parts of life, and we explore the big question, “Is fre…
From fear of the unknown to knowledge and freedom! Sisters talk about experiencing mental illness in the family, learning to support a loved one, and how to reclaim mental health from older to newer generations.
Resources
Mental Health Supports: https://freedommentalhealth.ca/ment…
Nikki Tempelman served as a worship leader in her church for several years. She graduated from Western University with a Bachelor of Arts. She sings, plays the piano, acoustic guitar, and the trumpet. One day, Nikki was asked to choose between her faith and her sexuality. As a Christian and queer p…
Michelle goes back over twenty years to share her fight with anxiety, depression, and later, a diagnosis that changed the trajectory of her life, igniting a passion for a career in mental health care. But, all of this was not possible without the fierce advocacy of this week’s special guest, M…
Welcome to “This is Freedom!” A podcast where we talk about mental health, spirituality, and finding freedom in our lives. In this episode, I talk about what we are seeking freedom from, how this channel will explore the mental health experiences of the African, Black, Caribbean diaspora and b…
A podcast exploring spirituality, mental health, and finding freedom. Coming 2023.
이 팟캐스트의 모든 에피소드를 보셨습니다
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Michelle Solomon에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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I have no special talent. I am only passionately curious, and
I listen to podcasts.
‐ Albert "Llamacorn" Einstein
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