이 팟캐스트 소개 🔗
"Think on This delivers quick, practical tips for mental health in just five minutes. Tune in for actionable advice and insights to boost your well-being, one episode at a time."
Give us five minutes we'll change your world....
Give us five minutes we'll change your world....
진행자:
업데이트 빈도:
biweekly
평균 오디오 길이:
5 minutes
영어
미국
에피소드 53 개
2024년 9월 11일부터
episodic
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When life feels overwhelming, reactiveness takes over. Learn how a simple 5-second micro-pause between a trigger and your response can completely transform your decision-making, relationships, and emotional balance.Think On This Online Purplepitstudios.com Follow Purple Pit Studios on X
이전 에피소드 🔗
Are you working harder every day but feeling like you're staying in the exact same place? In this 5-minute episode of Think On This, we break down why hard work without tactical leverage is just wasted energy. Learn how to spot high-leverage "hinges" in your career and daily habits so you can achie…
Struggling with public speaking, high-stakes meetings, or putting your work out into the world? In this 5-minute episode of Think On This, we deconstruct the "Spotlight Effect"—the psychological illusion that everyone is watching and judging your every move—and show you how flipping your mental foc…
When we want to improve our lives, our first instinct is always to add: new habits, new tools, new commitments. In this 5-minute episode of Think On This, we explore "addition bias" and how embracing subtraction can dramatically lower friction, eliminate overwhelm, and multiply your output without …
Think resting is just "doing nothing"? Think again. In this 5-minute episode of Think On This, we challenge the hustle-culture myth that non-stop output equals high performance. Learn why your brain relies on passive processing to connect complex ideas, and discover how to design "active recovery" …
Ever wonder why one negative comment can completely overshadow nineteen glowing compliments? In this 5-minute episode of Think On This, we unpack the evolutionary biology behind negativity bias and why we treat criticism as an existential threat instead of neutral information. Learn the "Data vs. T…
Are you exhausted by the end of the day, even when you haven't accomplished much? The culprit might be open mental loops. In this episode of Think On This, we dive into the psychology of decision fatigue and the Zeigarnik Effect—why your brain holds onto delayed decisions and drains your energy in …
Why do we spend so much of our lives adapting to friction simply because "that's how things have always been done"? In this 5-minute episode of Think On This, we explore the concept of "local maxima"—the point where something works just well enough that we stop looking for a better way. Learn how t…
On this episode of Think On This, we dive into a sobering yet liberating truth: your time on Earth is limited. Are you living your days for yourself, or are you following an invisible script handed to you by society? Join us for five quick minutes as we explore how trading authenticity for approval…
In this episode of Think On This, we dive into the one non-renewable resource we all take for granted: Onr time. Are you spending your days dwelling on the past, worrying about what you can't control, or endlessly scrolling online? Join us for five quick minutes as we examine how you’re allocating …
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