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In racing and in life, it's the hard middle laps, not just the finish line that define who we are.
The Third Lap Podcast was created to open up honest conversations about the “in-between”. Otherwise known as the uncertain, uncomfortable, yet deeply transformative moments in both running and life.
Through candid conversations with runners of all levels, from hobby joggers to elites, The Third Lap explores what it means to keep showing up when the path forward isn’t clear. Each episode aims to remind listeners that no one’s journey is perfectly linear. Trust the process & happy listening!
The Third Lap Podcast was created to open up honest conversations about the “in-between”. Otherwise known as the uncertain, uncomfortable, yet deeply transformative moments in both running and life.
Through candid conversations with runners of all levels, from hobby joggers to elites, The Third Lap explores what it means to keep showing up when the path forward isn’t clear. Each episode aims to remind listeners that no one’s journey is perfectly linear. Trust the process & happy listening!
진행자:
업데이트 빈도:
every 21 days
평균 오디오 길이:
47 minutes
게스트 인터뷰
영어
미국
에피소드 12 개
2025년 8월 13일부터
episodic
최신 에피소드 🔗
After a few months away, the podcast is SOOO back! I last uploaded in February, shortly after moving to New York City. Now that I’m feeling more settled, I couldn’t think of a better way to return than with a candid conversation with my Upper East Side bestie, Sara Fischer!!
Sara and I always have…
이전 에피소드 🔗
"Take a bet on yourself and what's the worst that can happen? You don't love it? You can come back to how you were originally doing things, but you'll learn a thing or two from it."
In this episode, we dive deep into Kobi Walker’s extraordinary story from her athletic roots in Australia …
“All of my visits that I did, I was going to schools that had the art programs. I actually didn’t do like an extensive visit to other colleges really. I went to Temple and we went to the Philadelphia Art School…Like I just, I was going to art school. That was what I was gonna do. So I was very lock…
In just her second marathon ever, Katherine runs an evenly paced 2:45 (6:17/mile) in Chicago. What makes this performance perhaps even more impressive? She trained up to this all while balancing a full college lifestyle from sorority life, to rigorous honors classes at Emory, and now landing a post…
“It felt so rewarding to have that race back and then be able to see success in my first season back knowing that I was doing things the right way…I was fueling properly, taking care of my body, physically and mentally doing all the things I needed to do.”
Angelina Perez has been having what many …
In this episode, I had the pleasure of sitting down with Makenzie Steele, also known as @goodfoodgoodrun, who has built a loyal community of over 44k followers on Instagram, along with a YouTube and TikTok presence. Makenzie and I first connected years ago through our shared love of food and runnin…
Hey everyone! After an incredible first month of the podcast, 4 guest episodes later, I’ve decided to bring it back to basics this week, coming at you with my first full solo episode :) Before recording, I asked you guys on my Instagram to send in some questions about anything that I could answer i…
First of all, THANK YOU all for your patience in this delay of Third Lap "Thursday". The weekly upload cadence can be a tough squeeze, but all of the support in the podcast so far makes the hard work worth it :) The next episode will be a solo to slow down and talk through allll my updates, so stay…
In this episode, I sit down for a full circle conversation with one of my closest friends and former teammate, Tori Mariano, to reflect on lessons learned through college running.
We dive right into discussions on the reality of under fueling and how crucial it is to keep fueling simple (food is fu…
In this episode, I sit down with Grace Hartman, one of the NCAA’s most accomplished and versatile distance runners running for NC State, to talk about the highs, lows, and everything in between. Grace takes us behind the scenes of her journey, opening up about the battles that shaped her standout y…
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