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This is the ultimate destination to not just get ripped, but stay ripped. Join hosts Ben Oliver, Ryan Stevens, and Dr. Taylor Waters as they bring you practical and science-backed, no-nonsense strategies for elite performance.
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
As the fastest growing program in the training and nutrition industry, Supra Human is committed to excellence. Our elite coaches are dedicated to transforming not just bodies, but lives, empowering thousands of high performers to reach their potential.
Welcome to The Supra Human Show!
업데이트 빈도:
weekly
평균 오디오 길이:
40 minutes
스폰서 있음
영어
미국
에피소드 149 개
2023년 12월 29일부터
episodic
최신 에피소드 🔗
In this episode of The Supra Human Show, we're tackling a question many people face as they get older: Is it too late to get in the best shape of your life?
From building muscle in your 60s to improving strength, mobility, and long-term health, the conversation explores what's actually possible as …
이전 에피소드 🔗
How do you lose fat and maintain your health when your career, travel, and family responsibilities leave little room for a strict diet? In this episode of the Supra Human Show, the team breaks down flexible dieting for busy professionals and high performers, explaining why restrictive nutrition pla…
Supra Human CEO and Co-Founder, Nineveh Madsen, is usually the one behind the business. This time, she's in the client seat.
In a candid conversation with her own coach, Dr. Taylor Waters, Nineveh opens up about her personal fitness journey, from the pressures of working in television and navigatin…
In this episode of The Supra Human Show, Supra Human founder John Madsen explains why losing weight is only the beginning of a true body transformation. Building muscle, achieving an extraordinary physique, and maintaining your results for life require more than a workout plan or a short-term commi…
In this episode of The Supra Human Show, orthopedic sports medicine surgeon Dr. Justin Mitchell shares how he lost more than 100 lbs, rebuilt muscle, and reclaimed the athletic identity he thought he had lost. After reaching 285 lbs and receiving concerning health results, Justin realized his cycle…
In this episode of The Supra Human Show, client and nurse practitioner, Laura Mitchell shares how she went from living with daily pain and being told she should never lift more than 50 pounds to becoming stronger than she thought possible. Learn how Laura used strength training, nutrition, and coac…
In this episode of The Supra Human Show, former Marine turned successful business executive Eric Barton discusses how he took control of his health at age 50. Learn how he lost over 55 lbs, gained muscle, optimized his cardiovascular blood work, and revolutionized his family's approach to fitness.
…
On this episode of The Supra Human Show, we welcome Elite coach Nikki Donovan for a conversation about the psychology behind women’s fitness, consistency, and lasting transformation. Nikki explains why even intelligent, driven women can struggle to follow through on goals they deeply care about and…
Join us on The Supra Human Show as we welcome coach Lewis James for his debut episode. Drawing from his background in the military, the police force, and competitive bodybuilding, Lewis shares valuable insights on how extreme training principles can be modified to serve realistic fitness goals. Whe…
Why do the vast majority of diets fail within 12 months? In this episode, we dive deep into the psychology of weight regain. We discuss why maintaining your dream physique requires shifting far beyond immediate physical habits. It requires a complete rewiring of how you think, act, and view yoursel…
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