이 팟캐스트 소개 🔗
The SHIFT Show is an educational podcast to help people get the tools, ideas, and latest science they need to help change athletes lives. It is hosted by Dr. Dave Tilley a Sports Physical Therapist, Gymnastics Coach, Strength and Conditioning Coach, International Lecturer, and the CEO of SHIFT movement Science.
진행자:
업데이트 빈도:
every 9 days
평균 오디오 길이:
55 minutes
스폰서 있음
영어
미국
에피소드 350 개
2018년 12월 9일부터
episodic
최신 에피소드 🔗
What if the way we load bones is backward? We dive into a smarter approach to preventing and rehabbing bone stress injuries that flips old assumptions—showing how muscle forces, not just ground impact, drive the load that shapes bone. With Kevin, a clinician steeped in running and bone health resea…
이전 에피소드 🔗
We break down how landing mechanics shape knee health and why squat-based, trunk-controlled landings protect young athletes more than upright, stiff styles. We share quick screens, daily warm-ups, and strength progressions that make safer landings stick without wasting time.• defining knee valgus a…
Burnout in youth gymnastics isn’t a kid problem—it’s an adult problem. We unpack new survey data showing that the biggest stressors in gyms are gossip, unclear roles, weak leadership, and pay that doesn’t match the real work. From our own journey transforming a miserable program into a place coache…
Pressure has a way of distorting priorities. The moment the lights go up and the scores start flashing, even calm adults can tighten, snap, or say things they wish they could take back. We wanted to talk frankly about how to keep the main thing the main thing: people first, gymnastics second. That …
February hits hard: cold mornings, late practices, weekend meets, and a school calendar that won’t quit. We dive straight into the reality of athletic overload and replace vague advice with a practical system built on three pillars that actually move the needle: sleep, fueling, and real downtime. U…
The line between “normal sore” and “season-ender” can be thinner than a springboard. We’ve been seeing a spike in shin pain as athletes ramp into meet season, so we dug into what actually separates routine aches from stress reactions and fractures—and how to act before things break. You’ll hear the…
Get 25% off all SHIFT's Courses this week only! Use code "BF2025"
www.shiftmovementscience.com/bf2025We break down a clear, research-backed path to better flexibility using simple daily stretching, short soft tissue work, heavy eccentrics, and active drills that help the nervous syst…
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart sk…
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, a…
Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here! https://courses.shiftmovementscience.com/We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without blame. From honest workload talks to puberty timelines and recov…
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