이 팟캐스트 소개 🔗
The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really says. From wellness fads to everyday health advice, we explore what matters most, giving you the information you need to make confident decisions about your health and wellbeing. Join the Which? community and learn more at which.co.uk.
업데이트 빈도:
weekly
평균 오디오 길이:
40 minutes
게스트 인터뷰
영어
미국
에피소드 5 개
2026년 10월 2일부터
episodic
이 팟캐스트 내 🔗
최신 에피소드 🔗
When does perimenopause start, what symptoms should you look out for and do menopause supplements actually work?
In this episode, we explore the realities of perimenopause and menopause. We discuss the science behind common symptoms including brain fog, hot flushes, anxiety, dry skin, acne, hair lo…
이전 에피소드 🔗
From supplements and sleep to saunas and paracetamol, discover what the science says about keeping your immune system functioning at its best.
In this episode we discuss why we get more colds and flu in winter, the relationship between sleep, stress, gut health and immunity, and why vitamin D matte…
Midlife can be an exciting new chapter, but it can also bring some unexpected changes to your body. Dry, itchy sensitive skin, adult acne and hot flushes are all common symptoms of the menopause. We discuss how to deal with some of these symptoms, whether retinol should be part of that fix and how …
Midlife brings an incredible amount of wisdom but it can also feel like your body is going through major shifts. Unexplained weight shifts, changes to your skin, brain fog and disrupted sleep - sound familiar? And for far too long the advice has been, "eat a little less, exercise a bit more and jus…
The Health Reset is a podcast from Which? where we cut through the noise around the biggest health trends taking over your social feeds. With the help of trusted experts, we separate fact from fiction and explain what the evidence really says.
From wellness fads to everyday health advice, we explor…
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