이 팟캐스트 소개 🔗
We live in an age of constant distraction. The Focus Report brings you conversations with experts exploring digital wellness, productivity, and the forces reshaping how we think, live and work. Each episode dives into focus strategies, new research, and practical methods to help you live more intentionally. We look at everything from app blockers to screen time habits, how technology affects your brain, and what you can do about it. If you're ready to take back your attention, start here.
업데이트 빈도:
every 21 days
평균 오디오 길이:
31 minutes
게스트 인터뷰
영어
미국
에피소드 12 개
2025년 5월 23일부터
episodic
최신 에피소드 🔗
What happens when you grow up as the smartphone generation and then decide to put the phone down?
In this episode, Olivia sits down with Gabriela Nguyen, founder of Appstinence, a Gen Z-led movement fighting to reclaim what we've lost to our screens. Together they dig into the real cost of a childh…
이전 에피소드 🔗
Opal CEO Kenneth Schlenker interviews Catherine Price about her upcoming book The Amazing Generation. In this wide-ranging conversation they discuss the importance and power of fun, how digital distractions take away your ability to live and connect, and some practical advice on how to live a fulfi…
Your focus is under attack in the digital age. The Focus Report fights back through expert conversations exploring digital wellness, productivity, and the cultural forces reshaping how we think. Uncover cutting-edge focus strategies, breakthrough research, and proven work methods that maximize your…
Kenneth Schlenker, CEO of Opal sat down down with David Allen, the legendary productivity expert and author of the international bestseller Getting Things Done, to explore what focus and productivity mean in the digital age.
For over two decades, David Allen’s Getting Things Done (GTD) method has …
Opal for Schools is tackling one of the hardest challenges in education today: phones in the classroom.
Opal CEO Kenneth Schlenker sat down with Ari Engelberg, Head of Communications & Strategic Initiatives at Harvard-Westlake School, the first school to partner with Opal for Schools.
They dis…
Today we’re joined by Tyler Rice, co-founder and CEO of the Digital Wellness Institute and author of the bestselling book Tactical Disconnection. After experiencing digital overwhelm during his first job in Silicon Valley, Tyler pursued advanced education at Stanford and NYU to develop solutions fo…
We explore the concept of a digital declutter and how it can help you achieve wellness. Discover how to reclaim your time and practice digital self-care to combat feeling overwhelmed by technology. It's time to take control of your digital habits!
The Offline Club is part of a global movement to re…
Opal CEO Kenneth Schlenker sits down with TJ Power, a neuroscientist, bestselling author, and founder of DOSE to explore how technology is rewiring our brains and what we can do about it.
We dive deep into dopamine addiction, digital habits, and how understanding four key brain chemicals (dopamine…
We talk to Ali Abdaal, a Doctor turned Entrepreneur, YouTuber, and the author of the New York Times bestseller, Feel-Good Productivity. This conversation explores Ali's early life as a doctor, the importance of joy in productivity, and how adding fun and lightness to our work actually helps us focu…
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