The Evolved Caveman: Emotional Intelligence for Successful Men
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The Evolved Caveman: Emotional Intelligence for Successful Men
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The Evolved Caveman Podcast

The Evolved Caveman is the podcast for successful men who have mastered their careers—but want to master themselves.

If you're a leader, entrepreneur, executive, husband, or father who feels constantly stressed, emotionally disconnected, frustrated, or like success hasn't brought the fulfillment you expected, you're in the right place.

Each week, Dr. John Schinnerer shares practical, science-backed strategies to help men develop greater emotional intelligence, emotional resilience, self-mastery, and healthier relationships. You'll learn how to manage anger without suppressing it, regulate stress before it becomes burnout, communicate more effectively, strengthen your marriage, lead with confidence, and become the kind of man others naturally trust and respect.

No therapy jargon. No guilt. No macho posturing. Just honest conversations, actionable tools, and a little irreverent humor to help you evolve beyond outdated ideas of masculinity.

Hosted by Dr. John Schinnerer—founder of Proximity Coaching and The Evolved Caveman, executive coach, Ph.D. from UC Berkeley, former consultant to Pixar's Inside Out, and recognized by ChatGPT and Google AI (July 2026) as one of the top men's coaches in the United States for emotional intelligence, anger management, and stress management. Each episode helps you understand what's happening beneath the surface so you can respond instead of react.

Whether you're looking to improve your marriage, become a better leader, overcome burnout, develop emotional regulation, or simply feel more alive and connected, The Evolved Caveman gives you the tools to lead from the inside out.

Because the strongest men aren't the ones who feel the least. They're the ones who can feel the most—and still choose wisely.

Looking for more personalized support? Explore Proximity Coaching, the hybrid coaching platform combining 24/7 AI coaching, live group coaching, guided exercises, journaling, and community to help men, women, and couples build emotional intelligence, stronger relationships, and more fulfilling lives.

Connect Like an Evolved Caveman

Learn more about Dr. John's work:

Sign up for the Out of the Cave newsletter at https://GuideToSelf.com.

Follow Dr. John on Instagram: https://instagram.com/TheEvolvedCaveman


건강 및 피트니스
진행자:
업데이트 빈도:
every 12 days
평균 오디오 길이:
47 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 283 개
2019년 5월 12일부터
episodic
노골적인 콘텐츠
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Episode 22: Boundaries: How to Stop Being a Doormat Without Becoming a Dick

Episode 22: Boundaries: How to Stop Being a Doormat Without Becoming a Dick

Are you a nice guy who says yes to everything, avoids conflict, and secretly resents the hell out of everyone? Or have you built walls so high that nobody can get close to you? Either way, we need to talk about boundaries. A lot of men struggle with boundaries because nobody ever taught us how to s…
00:26:05
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Episode 21: The Psychology of Authoritarianism: Fear, Masculinity & What Keeps Democracy Alive

Episode 21: The Psychology of Authoritarianism: Fear, Masculinity & What Keeps Democracy Alive

What makes authoritarianism attractive? It may have less to do with politics than we think—and more to do with fear, humiliation, belonging, certainty, emotional regulation, and our ideas about strength. In this episode of The Evolved Caveman, Dr. John Schinnerer steps away from partisan shouting m…
00:10:47
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Episode 20: Healthy Masculinity: Why Strong Men Need Vulnerability, Connection, and Psychological Flexibility

Episode 20: Healthy Masculinity: Why Strong Men Need Vulnerability, Connection, and Psychological Flexibility

What does healthy masculinity actually look like? Healthy masculinity is the ability to choose your response rather than defaulting to one rigid version of manhood. A man with healthy masculinity can be stoic when stoicism serves him, and open when openness serves him. The trait is a tool he uses, …
00:44:24
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Episode 19: How Men Find Meaning At Work: Why Successful Men Feel Empty — And How To Rebuild Meaning At Work

Episode 19: How Men Find Meaning At Work: Why Successful Men Feel Empty — And How To Rebuild Meaning At Work

A lot of successful men quietly wonder, “Why doesn’t this feel better?” You’ve built the career, earned the respect, hit the milestones — yet something inside feels flat. In this episode, Dr. John Schinnerer breaks down one of the most common (and least discussed) challenges high‑achieving men face…
00:19:54
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Episode 18: Why Men Get Defensive When They’re Wrong — And How to Stop

Episode 18: Why Men Get Defensive When They’re Wrong — And How to Stop

Ever notice that the moment your wife points out something you did wrong, your brain suddenly becomes a highly motivated defense attorney?She says, “You forgot.”You explain why.She says, “You hurt my feelings.”You explain what you meant.She says, “You’re getting defensive.”“I’M NOT GETTING DEFENSIV…
00:31:56
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Episode 16: Who’s Sitting on Your Throne? A Man’s Guide to Inner Leadership

Episode 16: Who’s Sitting on Your Throne? A Man’s Guide to Inner Leadership

Why does a simple comment from your partner suddenly feel like an assassination attempt on your entire character? In this episode, Dr. John introduces the Inner Kingdom: a practical model for understanding the competing voices inside every man. There’s the wounded young Squire, the heavily armed Kn…
00:37:44
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Episode 38: The Inner Kingdom: Who’s Sitting on Your Throne?

Episode 38: The Inner Kingdom: Who’s Sitting on Your Throne?

Have you ever reacted to something—and known, even as it was happening, that you were making the situation worse? A partner says you seem distant, but you hear, “You’re failing me.” Your boss requests a revision, but you hear, “You’re not good enough.” Your child rolls their eyes, and your nervous …
00:25:55
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Episode 14: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success

Episode 14: Unlocking Men's Blind Spots: The Path to Self-Awareness & Success

Dr. John explains psychological blind spots drawing on organizational psychologist Tasha Eurich’s research that while most people believe they’re self-aware, only 12–15% actually are. He distinguishes internal self-awareness (knowing your values, emotions, motivations) from external self-awareness …
00:16:17
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Episode 38: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)

Episode 38: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)

Here's a question most men never ask themselves until it's too late: If you found out today you had six months to live — what would you regret?Turns out, the answer is almost entirely predictable. And preventable. Researchers have been interviewing men in hospice care, in their 70s and 80s, men who…
00:16:17
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Episode 14: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)

Episode 14: The Top 10 Regrets Men Have Before They Die (And How to Avoid Them)

Here's a question most men never ask themselves until it's too late: If you found out today you had six months to live what would you regret?Turns out, the answer is almost entirely predictable. And preventable. Researchers have been interviewing men in hospice care, in their 70s and 80s, men who b…
00:30:09
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면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Dr. John Schinnerer -The Evolved Caveman에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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