이 팟캐스트 소개 🔗
Simplifying nutrition, health, and wellbeing by breaking down the concepts and actions we can all take to live fuller, more functional lives. From EC Synkowski, founder of the #800gChallenge® and OptimizeMe Nutrition.
업데이트 빈도:
weekly
평균 오디오 길이:
32 minutes
스폰서 있음
영어
미국
에피소드 307 개
2020년 5월 28일부터
episodic
AUDIENCE OF THIS PODCAST 🔗
~80.16% of listeners are from United States.
🇺🇸
US
80.16%
🇬🇧
GB
4.04%
🇨🇦
CA
3.64%
🇫🇷
FR
2.83%
🇦🇹
AT
1.61%
🇦🇺
AU
1.61%
🇧🇬
BG
1.21%
🇨🇼
CW
0.80%
🇿🇦
ZA
0.80%
🇵🇷
PR
0.40%
🇧🇪
BE
0.40%
🇸🇪
SE
0.40%
🇩🇰
DK
0.40%
🇵🇭
PH
0.40%
🇩🇪
DE
0.40%
🇯🇵
JP
0.40%
🇪🇪
EE
0.40%
Others
0.10%
* Data source: directly measured on Listen Notes. 실시간
최신 에피소드 🔗
We’re sharing EC’s recent talk at Affiliate Con, where she showed how applying the CrossFit framework to nutrition can cut through diet-fad noise and give you a clear, actionable plan.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator wi…
이전 에피소드 🔗
We're talking with Dr Nick Tiller about how to spot wellness grifters—ever wondered why the industry keeps selling you junk?
We unpack the red flags, logical fallacies, and absurd products flooding the market so you will learn to protect yourself, make smarter health choices, and avoid costly scam…
We answer your questions about training while in a calorie deficit, safe produce washing techniques, and the realistic benefits of niche nutrition products. We also discuss the role of functional nutrition during serious illness and evaluate the usefulness of vibration plates.
🔗 Get full show notes…
A viral clip claims "calories in, calories out" is false because your metabolism drops to match any deficit you create. We walk through the clip piece by piece, covering what it gets right about metabolic adaptation, where its insulin argument falls apart, and why yo-yo dieting doesn't pr…
We’re discussing the updated 2026 ASH guidelines that raise the ferritin cutoff for iron deficiency and how this impacts diagnosis and treatment. We also cover practical steps for testing, supplementation, and lifestyle adjustments.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· …
We discuss how EC moved from chasing countless diet trends to building a sustainable, evidence‑based approach to nutrition, and we celebrate the release of A Good Nutrition Book.
GET STARTED WITH THE THREE PILLARS METHOD
· Read A Good Nutrition Book
· DIY with the app
· 10-Week Accelerator with EC
…
We’re discussing the health claims and limitations surrounding sauna use, especially regarding cardiovascular and brain health.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week Accelerator with EC
· Apply for 1:1 Coaching
· Coaches Masterclass
ABOUT THE S…
In anticipation of EC’s new book (more info here), we’re highlighting three nutrition books worth your time.
We’re talking about Alan Aragon’s “Flexible Dieting,” Chris van Tulleken’s “Ultra Processed People,” and Julia Belluz and Kevin Hall’s “Food Intelligence”.
GET STARTED WITH THE THREE PILLAR…
We're exploring 5 common gut‑health claims circulating on social media and separating the half‑truths from the myths. We also discuss evidence‑based habits that genuinely support a healthy digestive system.
🔗 Get full show notes
GET STARTED WITH THE THREE PILLARS METHOD
· DIY with the app
· 10-Week…
We explore the different strategies for building muscle—recomp, main‑gaining, and bulking—and how they fit various goals and body types. We also break down how to set calorie targets for these approaches and why a conservative deficit can still support muscle growth.
🔗 Get full show notes
GET START…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 EC Synkowski에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
팟캐스트 검색 엔진
당사 웹사이트를 사용하여3,831,882팟캐스트 및196,875,917에피소드를 사람, 장소 또는 주제별로 검색할 수 있습니다.
지식에 대한 투자가 가장 큰 이익을 주기에 저는 팟캐스트를 듣습니다.
‐ Benjamin "Llamacorn" Franklin
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