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Outline and Show Notes

What Does Burnout Mean? With Dr. Julie Hasson

Power Quote: “The wrong kind of hard.”

Teaser:

Dr. Julie Hasson and I has so much fun recording our conversation – we just kept on talking, so instead of giving you a giant dump of stuff, we decided to break it into two distinct episodes. In part 1, we go deep into burnout, toxic positivity, and self-care. In next week’s show we’ll dig into Julie’s Recharge model. This is an episode rich in takeaways – not “rah rah” self-care - real things based on the challenges we are all dealing with.

Sponsor Spot 1:I talk to a lot of Assistant Principals, and one thing that comes up all the time is the question - how do we create experiences students will remember forever? That’s where travel can really make a difference, and my friends at Kaleidoscope Adventures help schools create trips that go beyond just checking a box. They create adventures that build confidence, create connection, and give students something to carry with them long after they leave the classroom. If you’re looking to create those kinds of moments for your students, Kaleidoscope Adventures is a great place to start. Visit their website, mykatrip.com, and start planning your next school trip today.

Show Intro

Guest Bio:

Dr. Julie Schmidt Hasson is a professor, researcher, author, and certified resilience trainer. Julie is the founder of Teacher Recharge, which provides professional learning and resources to help educators stay longer, grow stronger, and keep making an impact. Julie’s popular TEDx Talk, The Teachers We Remember, has been viewed by educators around the world. She is the author of four books, including Pause, Ponder, and Persist in the Classroom: How Teachers Turn Challenges into Opportunities for Impact. Julie unequivocally believes that it is possible to impact lives and still have a life.

Warmup questions:

We always like to start with a celebration. What are you celebrating today?
Is there a story that will help listeners understand why you are doing what you do?

Questions/Topics/Prompts

I want to begin by clarifying some different concepts:
- Burnout
- Toxic positivity
- Self-care

Sponsor Spot 2:I want to thank IXL for sponsoring this podcast…
Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions.
And IXL doesn’t stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It’s no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit ixl.com/assistant to get started.

Closing questions:

What part of your own leadership are you still trying to get better at?
If listeners could take just one thing away from today’s podcast, what would it be?
Before we go, is there anything else that you’d like to share with our listeners?
Where can people learn more about you and your work…

Summary/wrap up

End of day ritual
Toxic positivity: not acknowledge (antidote – celebrate the small things)
Self-care: feel good versus good for me
Remember the link for the 25 Stress Resets

Special thanks to the amazing Ranford Almond for the great music on the show. Please support Ranford and the show by checking out his music!

Ranford’s homepage: https://ranfordalmond.com
Ranford’s music on streaming services: https://streamlink.to/ranfordalmond-oldsoul
Instagram: https://www.instagram.com/ranfordalmond/
Facebook: https://www.facebook.com/ranfordalmond/

Sponsor Links:

IXL: http://ixl.com/assistant

Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/

Close

Leadership is a journey and thank you for choosing to walk some of this magical path with me.
You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/
I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.
If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader’s Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html
Please remember to subscribe, rate, and review the podcast.
Remember the secret to good leadership:
- Be intentional in choosing how you will show up for others
- Be fully present
- Ask reflective questions
- And then just listen
- Don’t overcomplicate it, the value is in the listening.
Have a great rest of the week!
Cheers!