이 팟캐스트 소개 🔗
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This show is for anyone stuck in the grind, feeling the itch to break free — and for those already chasing discomfort through rucking, running, endurance challenges, and outdoor living.
We talk mindset, training, health, and how to live a life that’s less ordinary.
If you’ve ever thought, “There’s more in me than this,” — you’re in the right place.
Hosted by Steve O’Connor, military veteran, coach, and all-round resilience junkie — this podcast will push you to get off the sofa, out the door, and back in charge of your life.
Hosted on Acast. See acast.com/privacy for more information.
진행자:
업데이트 빈도:
monthly
평균 오디오 길이:
42 minutes
게스트 인터뷰
영어
영국
에피소드 73 개
2019년 9월 27일부터
episodic
최신 에피소드 🔗
Shift work is tough, its inconsistent and long hours, but can you I still train for and ultra on just 2 days a week ?
Hosted on Acast. See acast.com/privacy for more information.
이전 에피소드 🔗
Andy returns to the show, and we talk about being relentless in the second half of life
Hosted on Acast. See acast.com/privacy for more information.
Hi, this channel started out with endurance sports, and that's still part of me. But honestly, I'm at a crossroads." 'I'm looking at the second half of life, trying to figure out who I am now, not who I think people want me to be." 'I don't have all the answers, and I probably never did. …
The only limits are the ones you place on yourself
Hosted on Acast. See acast.com/privacy for more information.
I'll be happy when.... one of the saaddest phrases you tell yourself and its going to keep you miserable
Hosted on Acast. See acast.com/privacy for more information.
We change, and we evolve, and yet we seek consistency.
It really is the secret sauce to success, but we need to frame it in the right way. Being consistent doesn't mean doing the same thing forever. It depends on the season of life you are in.
Hosted on Acast. See acast.com/privacy for more …
🎙️ AllyCast – Tom Blakey | Building Events, Pressure, and Performance
In this episode of AllyCast, I sit down with Tom Blakey, founder and owner of First In Events.
Tom is the man behind some of the UK’s most challenging and well-run endurance events. From ultras and trail races to multi-day challe…
This episode isn’t just about a race.
It’s about what happens when the structure disappears.
Ultra X Nevada was five days, 220km, brutal heat, isolation, sand, and self-doubt. But the real test didn’t start in the desert — it started long before, navigating unemployment, identity loss, and that un…
Your problem isn’t discipline.
It’s stress.
Long hours.
Poor sleep.
Constant pressure.
Your body isn’t failing — it’s protecting you.
Fix the stress first.
Then discipline sticks.
DM RESET if you’re done going in circles.
#BodyAndBehaviour
#WorkingMen
#MidlifeComeback
#BehaviourChange
#NoMoreExcuse…
🎙️ The Long Haul Podcast – Episode with Louise Goddard
In this episode, I sit down with Louise Goddard, one of the UK’s most determined ultra runners — someone who perfectly embodies the spirit of The Long Haul.
Louise’s story is one of pure grit, growth, and perseverance. From her first steps into…
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