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The 365 Commitment Podcast focuses on helping people make and keep life changing commitments.
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You might have seen the movie Obsession recently. I will not spoil it for you, but it is a classic story of a young man using a talisman to get a wish granted, and he wished for a girl to be obsessed with him. Of course, this backfires, and he gets what he wanted, but the mechanism by which he gets…
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We all can recall with trepidation the last question on the math test; it was always the dreaded word problem. Most of us just immediately folded. The one brainiac smart girl in class had learned how to convert key phrases back into the required equation and found the word problem to actually be re…
I have noticed that one of the things that creates the most stress for me is simply thinking about everything I have to do. It is not necessarily that any one of those things is overwhelming. The problem is that when I think about all of them together, they begin to feel like one enormous responsib…
I came across an article today by Susan Emerson talking about the difficulties of being a new mother. This can be an incredibly trying time for a young woman who is suddenly put in a situation where coping skills are highly valuable. The premise of this article is that it is wrong to believe people…
When I was younger, I had a steel-trap brain. I was wickedly smart and remembered every little detail. This superpower came in handy. Everything from system admin command-line details to the day's grocery list. Now that I am getting older, that trusty recall capability has started to fail me. It is…
In my early days of college, I had a pair of humanities teachers who could tie pretty much anything in life back to Greek writings. They'd say something like, "Well, if we look back at what the early followers of Socrates had to say on this matter..." One day, they thought it would be a great exerc…
Having an opinion is a cognitive trait we usually admire, especially when it's grounded in evidence. However, being opinionated is different. This usually refers to people who hold opinions strongly and frequently and tend to push them on others. So when do we cross this line? What social dynamics …
A person or group doesn't become legendary simply by doing something impressive. Other people have to keep telling the story, and that retelling becomes the legend. History may be what actually happened, but legend is what people decide is worth remembering.
If you extend this concept over a few h…
I have an admission to make that is important for this discussion to make sense. The problem is that conversations with people drain me. Classic introvert problem. When you get into a conversation, you leave feeling drained, like someone took your energy. As a result, you tend to avoid interactions…
I have been spending more time lately trying to get in touch with my emotions. Finally, after all these years, I am confronting those internal demons and doing what that preschool teacher told me when I was 4. She said, " You need to get in control of yourself! I have spent over 50 years trying to …
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