이 팟캐스트 소개 🔗
This is the place for all things recovery, healing, and relationships. We explore a variety of topics with people in recovery and the professionals who help them through personal stories. This podcast will give you a broad look at the aspects of recovery that make a difference.
진행자:
업데이트 빈도:
weekly
평균 오디오 길이:
48 minutes
게스트 인터뷰
영어
미국
에피소드 383 개
2016년 12월 12일부터
episodic
최신 에피소드 🔗
Why does saying no feel so hard, even when your body already knows the answer? In this episode of Thanks for Sharing, therapist Jackie Pack explains what boundaries really are, drawing on Pia Mellody's model: not walls, not ultimatums, but the place where you end and another person begins. Through …
이전 에피소드 🔗
What if some of the things you do to feel safe are actually keeping you from the connection you want?
Avoiding difficult conversations. Staying in control. Not asking for help. Keeping people at a distance. These behaviors can feel completely reasonable when they're built on beliefs you've carried…
The Questions Underneath Our Relationships: Someone can tell you they love you, and you can still wonder whether you matter to them.
Underneath many of our reactions in relationships are questions we may never say out loud:
Are you there for me?
Can I reach you?
Will you respond when I need you?
…
For this episode, Rachel and I tried something different. We borrowed the format—and the questions—from NPR's Wild Card with Rachel Martin: choose a card without knowing the question, answer it, and see where the conversation goes. Full credit to Rachel Martin and the NPR team for creating a format…
A client said that to me a few weeks ago — she was leaving a job she had chosen to leave, and she couldn't stop rehearsing every grievance, every frustration, every way the place had failed her.
She wasn't actually angry. She was trying to make the grief feel like certainty, because certainty is m…
A Conversation With Rupture Ever After: here are things we can understand for years before they actually change us.
We can know where a pattern came from. We can explain our childhood. We can recognize our attachment strategies. We can even know that something that happened to us wasn’t our fault.…
How well can we really know ourselves if we’re only willing to rely on our own perspective?
We all have blind spots—not because we lack self-awareness, but because there are things we simply can’t see from where we’re standing. And sometimes the people who know us well can see patterns we’ve normal…
Some losses don’t come with a funeral.
Sometimes we’re grieving what didn’t happen—the nurturing we didn’t receive, the childhood there wasn’t room to have, or the adults who couldn’t be adults.
We can build something different now. But healing doesn’t erase the impact of the wound, and making me…
In this episode, we explore three relational skills that often get confused:
Validation says, “If I am you—with your history, family of origin, and the meaning this held for you—I understand how you got there.”
Agreement says, “I reached essentially the same conclusion.”
Accepting influence says…
For a lot of people, those are surprisingly difficult questions to answer.
Sometimes we genuinely don't know. Sometimes we know, but we've learned to keep parts of ourselves private. Sometimes we've gotten very good at figuring out what's practical, reasonable, available, or best for everyone else…
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