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Temple Keepers is a faith and fitness podcast for Christian men and women who want to honor God with their whole lives.
Your body is a temple of the Holy Spirit, and caring for it is not vanity. It is stewardship.
Hosted by Matthew and Leah Headden, this podcast is for you if you are trying to lose weight, break unhealthy patterns, build strength, lead your family well, or simply stop feeling stuck, Temple Keepers will help you get back to what matters most. Just honest conversations, biblical truth, real science, and practical steps to help you walk in greater health, freedom, and obedience.
This is for the person who knows their health journey is about more than appearance. It is about worship. It is about discipline. It is about becoming the man or woman God has called you to be.
Welcome to Temple Keepers.
진행자:
업데이트 빈도:
semiweekly
평균 오디오 길이:
30 minutes
게스트 인터뷰
비디오 팟캐스트
영어
미국
에피소드 83 개
2024년 8월 28일부터
episodic
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Why does your knee, hip, back, shoulder, wrist, or foot keep hurting even after stretching, massage, physical therapy, or trying to treat the painful area?The source of the problem may not be where you actually feel the pain.Matthew sits down with Temple Keepers movement specialist…
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Why Nothing Works for Weight Loss in Perimenopause | A Christian Fix
If you're eating the same way you always have and this menopause belly showed up anyway, it is not a willpower problem. Your body is processing food differently. Here's why perimenopause weight loss stal…
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How does chronic stress affect your body?Fear and long-term stress can influence how you experience pain, hunger, cravings, fight-or-flight, and physical symptoms—and can make a real health obstacle feel impossible to overcome.In this Christian health episode, Matthew explains why …
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Your bloodwork is “normal.”So why are you still exhausted, hungry, gaining belly fat, bloated, foggy, or struggling with your hormones?Matthew sits down with Temple Keepers coach Sarah Fox, a nurse with more than 20 years of experience, to talk about why isolated lab values often d…
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Are you serving everyone around you while quietly running yourself into the ground?Matthew and Leah talk about Christian people pleasing, boundaries, self-neglect, and why constantly putting yourself last is not the same thing as faithfulness.They unpack why Jesus withdrew, rested,…
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What is the holiest place on earth?Matthew and Leah argue that it is much closer than most Christians realize: your body the place God chose to dwell.In this foundational Temple Keepers episode, they explain why caring for your health is not vanity, punishment, or another worldly f…
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How much protein do you actually need to lose fat?Most people think they eat plenty—until they look at breakfast, lunch, and dinner separately.Matthew gives you a simple formula for setting your daily protein target based on your target body weight, explains how to divide it across…
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Why do you keep doing the opposite of what you genuinely intended to do?You set the alarm, plan the meals, schedule the workout, and promise yourself this time will be different—then real life happens and the plan disappears.Matthew explains how the hidden questions we carry from c…
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Why do you keep eating when you are not physically hungry—even when you already know exactly what to do?For many people, emotional eating is not really a food problem. Food has become comfort, protection, reward, relief, or an answer to a deeper question: Am I safe? Am I loved? Am …
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Eating healthy but still not losing weight?You may not need another diet. You may be repeating a habit, belief, or blind spot that is quietly sabotaging your fat loss.Matthew breaks down 10 more common weight-loss mistakes, including eliminating carbohydrates, overlooking hidden re…
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