이 팟캐스트 소개 🔗
Father and son Tim and Olin Hacker invite you to their dinner table to chat about their experiences in running, interview guests and review some related science.
업데이트 빈도:
biweekly
평균 오디오 길이:
54 minutes
게스트 인터뷰
영어
미국
에피소드 23 개
2025년 8월 24일부터
episodic
최신 에피소드 🔗
This week on Sunday Dinner, we’re joined by two generations of Madison West cross country coaches: Tom Kauffman and Caleb Wilson.
A good coach can build a winning team. A great coach can build a community.
That’s what TK showed both Caleb and me when we ran for him, and now we get to hear Caleb’s p…
이전 에피소드 🔗
This week on Sunday Dinner we talk about sodium bicarbonate. It seems like everyone's trying it, and at many different disciplines from the 400 to the marathon. But what is it best for? How do you use it? Why should you use it? We explore how it works, what the research suggests are the best use ca…
This week on Sunday Dinner we are joined by Adrian Wildschutt. Adrian takes us through his amazing running career so far. From getting dragged to his first cross country practice by his older brother Nadeel to the Olympic 10k final Adrian's humility and humor are on full display! In this episode h…
This Week on Sunday Dinner we talk more about biking. This time with more specifics on how you could substitute cycling for different types of running workouts. We cover aerobic rides, long and short interval work and active recovery. Hope you enjoy!
Contact us at hackersundaydinner@gmail.com
Mu…
This week on Sunday Dinner we talk about some recent races and the ensuing drama! Starting with my dad's 106 mile bike race where he cuts down a 7 minute lead for the win (in his old age group). We discuss the wrong turn at the USATF Half Marathon Championships and dig into the rulebook regarding t…
This week on Sunday Dinner we talk biking! In a true Hacker Sunday dinner it would be pretty easy to get someone talking about their various bike components. Luckily or unluckily, depending who you are, that is not what we cover. Instead we see what science has to say about using cycling as a cross…
This week on Sunday Dinner, we're joined by my teammates Paige Wood and Florence Caron. The new training duo talks about their shared goals and how their complementary strengths will help one another. They share insights on building an effective partnership, the challenges of altitude training, and…
This week on Sunday Dinner, we talk injury. I explain about what's going on with my foot, and how I figured out what's going on with my foot. My dad takes us through the healing process of a torn plantar and a surgerized plantar in a way only a nerdy scientist would. I take a moment to complain abo…
This week on Sunday Dinner we discuss the intricacies of altitude training for elite endurance athletes. We review a paper that explores periodization of altitude training, focusing on the benefits of multiple periodized exposures, optimal timing for race performance, and the importance of monitori…
This week on Sunday Dinner, we’re joined by my teammates Ahmed Muhumed and Wesley Banguria Kiptoo who are fresh off the World Cross Country Championships. We start by breaking down their qualifying at the U.S. Championships. They share what it was like competing on the world stage and reflect on re…
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