이 팟캐스트 소개 🔗
Feeling overwhelmed by stress, noise, or nonstop digital pressure? You’re not alone.
This is Sufferless with a Part-Time Monk—a mindfulness and mental wellness podcast designed to help you navigate modern life with more peace and purpose.
Hosted by Tim Tamashiro—author, speaker, and yes… a part-time monk. (I even have the haircut.)
Each week, we’ll explore simple tools and powerful ideas to help you:
Shift out of mental autopilot
Reduce overwhelm and looping thoughts
Find clarity and calm in a chaotic world
Rewire your brain for peace—one small step at a time
No hype. No pressure to be perfect. Just practical guidance, thoughtful stories, and a few laughs along the way.
If your brain feels full and your heart could use a break, this podcast is your soft place to land.
Welcome. Let’s take a breath together.
And remember: peace is possible—with practice.
Hosted on Acast. See acast.com/privacy for more information.
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For the first time ever, “reduced screen time / social media” topped losing weight and Dry January as the #1 New Year’s resolution. This is a signal that our minds need help. In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro offers a compassionate look at why so many of us are tryi…
이전 에피소드 🔗
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the meaning behind the Walk for Peace, where Buddhist monks walk not to change the world, but to understand their own minds.
As the world grows louder, more polarized, and more reactive, these monks choose a radically diffe…
Why do we crave peace and simplicity, yet panic the moment there’s nothing to do?
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the surprising psychology and brain science behind boredom — and why our modern, over-stimulated lives have made stillness feel uncomfortable…
What if the secret to a better life was just five words?
If it bugs you, let it go.
In this episode, Tim breaks down the everyday annoyances that steal our peace and explains how the brain turns tiny moments into big suffering. You’ll learn the three hidden categories behind almost every irritation…
It’s December—the season when our inner world gets louder. If you’re feeling restless, reflective, or quietly longing for something more meaningful in your life, this episode is for you.
In “Why Purpose Is Calling You — Especially at This Time of Year,” bestselling author and Part-Time Monk Tim Tam…
If you’ve ever typed a message you later regretted — or felt pulled into an online argument you didn’t ask for — this episode will feel like a deep breath for your nervous system.
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro breaks down the real reason we react so quickly on s…
Why does money feel so personal?
Why can a bill, a banking notification, or a simple financial decision make your whole body react like you’re in danger?
In this deeply human and practical episode of Sufferless with a Part-Time Monk, Tim Tamashiro breaks down the real reason money feels like a test…
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores what happens when life becomes one endless to-do list.
Through the story of YouTube filmmaker Casey Neistat’s burnout, the quiet wisdom of Rick Rubin’s creative calm, and a few lessons from Tim’s time as a monk, this episod…
Feeling burned out, overwhelmed, or stuck in hustle mode? You’re not alone. In this episode of Sufferless with a Part-Time Monk, bestselling author and former record rep Tim Tamashiro explores why real peace begins when you stop glorifying exhaustion and start honoring rest.
Through a true story fr…
Big changes can feel like standing on the deck of your life watching the horizon shift - exciting, but also a little terrifying. In this episode of Sufferless with a Part-Time Monk, host Tim Tamashiro shares how to stay grounded, peaceful, and confident when everything in your world starts to move.…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Tim Tamashiro에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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