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Overwhelmed by wellness trends and conflicting health advice?
Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health.
No fads. No extremes. Just clarity, confidence, and habits that actually stick.
It’s time to stop chasing wellness — and start creating it.
Subscribe for weekly insights & real-life wellness tools.
업데이트 빈도:
biweekly
평균 오디오 길이:
25 minutes
게스트 인터뷰
영어
미국
에피소드 111 개
2019년 4월 24일부터
episodic
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Want to reduce your exposure to microplastics, BPA, phthalates, and other endocrine-disrupting chemicals without feeling overwhelmed? In Part 2 of our Plastic Detox series, we're sharing simple, practical ways to create a healthier home and support your hormone health—without …
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Plastic is everywhere—but what if it's also affecting your hormones in ways you never considered?
In Part 1 of our Plastic Detox series, we explore the surprising connection between everyday plastic exposure, hormone health, and the growing health challenges so many people fac…
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You’re eating clean, working out consistently, and doing everything you’ve been told should work. So why do you still feel exhausted, inflamed, stuck, or like your body is working against you?
In this episode, we unpack one of the biggest mistakes we see women make in midlife: try…
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If you’re getting 8 hours of sleep but still waking up exhausted, dragging through the afternoon, or relying on caffeine just to function, this episode is for you!
In this conversation, we unpack why fatigue isn’t always a sleep problem. Your energy is deeply connected to how your…
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Have you found yourself pulling back from friendships lately… canceling plans, avoiding group chats, or feeling drained by conversations that used to feel easy?
If so, you’re not a bad friend—and you’re definitely not alone.
In this episode, we explore why your friendships might be…
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Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person.
In this episode, we unpack why your tolerance can feel…
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You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore?
In this episode, we unpack the frustrating reality of putting in the effort without seeing results—and why it’s not a…
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Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started?
In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about enough: healing is …
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Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation.
If you’ve experienced any of these and been told your labs are “normal,” this episode is for you.
In today’s conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how …
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If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included.
In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why hea…
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