이 팟캐스트가 더 이상 새로운 에피소드를 공개하지 않을 수 있으며, 일부 오디오가 깨져 있을 수 있습니다.
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이 팟캐스트 소개 🔗
For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.
업데이트 빈도:
weekly
평균 오디오 길이:
16 minutes
영어
미국
에피소드 6 개
2019년 4월 26일부터
serial
가장 오래된 에피소드 🔗
For better or worse, people think about their weight. We explain the science of weight and weight loss to help put you on a road to body acceptance — and better health.
이전 에피소드 🔗
We all can feel the effects of weight stigma, no matter what our size. In this episode, we help you feel good about the body you're living in and give strategies to improve your health without obsessing about your weight.
When we shed pounds, we trigger biological mechanisms that make it hard to keep the weight off. Understanding these systems might help you be kinder to your body.
Knowing when and what to eat may sound simple, but dieting can mess up our connection to hunger cues. The practice of intuitive eating can help people make peace with food.
Life Kit is excited to bring you more episodes but we're making some changes to how we organize things. Starting in the new year, this three-part guide will disappear, but all of the episodes will still be available — they are just moving to our main Life Kit feed. Search your podcast app for Life …
The way many of us think about weight loss is totally counterproductive. Focus on healthy habits you can sustain instead of the numbers on the scale.
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