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Redefining Happiness challenges common myths about happiness and explores what really creates lasting fulfillment—combining research, personal insights, and practical strategies you can use in your own life. No quick fixes, just real, meaningful change. To connect visit me at www.KarenCastillo.org
진행자:
업데이트 빈도:
every 10 days
평균 오디오 길이:
8 minutes
영어
미국
에피소드 21 개
2025년 3월 16일부터
episodic
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You did everything right.Checked all the boxes.So why does it still feel…off?
In this episode of Redefining Happiness, we look at how so many women end up chasing lives that don’t actually fit them. I’ll share how I got caught up in a high-achieving sales culture I thought I wanted, until I realize…
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Ever feel like no matter what you achieve, it's never quite enough? You land the promotion, buy the dream house, or reach that goal weight, but the excitement fades faster than you expected, leaving you wondering "what's next?" If this sounds familiar, you're experiencing s…
In this final part of our three-part series on Stretching Happiness Across Time, we explore Reflective Savoring, the art of keeping good moments alive after they’re over. You’ll learn how reflective savoring works, why it matters, and simple ways to build it into your life so that joy lasts far bey…
You looked forward to a dinner out with friends, made the plans, counted the days, and then spent the night half-distracted, checking your phone and thinking of other things. Sound familiar?
In Part 2 of our three-part series on “Stretching Happiness Across Time,” we’re talking about presence and h…
This week on Redefining Happiness, we’re kicking off a three-part series on stretching happiness across time, starting with anticipation.
Have you ever noticed how looking forward to something, big or small, can boost your mood days in advance? In this episode, I’ll explain how anticipation works i…
Have you ever told yourself, “I’ll be happy when…”? It’s such a common thought that we really don't question it. But what happens when you finally reach that goal, milestone, or dream? Too often, the happiness you imagined doesn’t last, or doesn’t show up at all.
In this episode, we’ll explore…
Building a Happiness Ritual: One Small Moment That’s Just for You
If you ever feel like your days carry you along without giving you a moment to breathe, this episode is for you.
Today we’re talking about happiness rituals. Simple, intentional moments you choose on purpose to reconnect with how you…
The Role of Habits in Happiness: How small, consistent actions shape our identity and well-being
When we think about what creates happiness, we often imagine big events or major life changes. But research shows that the real foundation of happiness is built through small, everyday habits. In this e…
In this final episode of our Broaden-and-Build series, we explore the big picture: what all those small moments of joy and positive emotion are really leading to: flourishing.
If you’ve ever felt like you’re just going through the motions, you’re not alone. Many people today are stuck in a state o…
In today’s episode, we’re continuing our look at positive emotions by exploring how they build on each other over time to create lasting change. We’ll break down the concept of the upward spiral—how one good moment can lead to another—and look at the science behind why it works.
You’ll also learn a…
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