이 팟캐스트 소개 🔗
This show is about Self Realization. Awakening to ones true self, the eternal witness within. Not the mind, not the body, pure conscious awareness. We are all there is, was, or ever will be. Know thyself! ALL suffering stems from the mind. Still the mind, quiet the mind, dissolve the mind to experience ones true nature and in our true nature we ultimately are everlasting peace, happiness, equanimity, and infinite love. You are THAT!
최신 에피소드 🔗
1. Trauma and Early Programming
From a psychological perspective, we are not born “traumatized,” but we are born highly programmable.
A newborn nervous system is:
Extremely sensitive
Dependent on caregivers for regulation
Shaping itself through experience
If early needs (safety, attunement, tou…
이전 에피소드 🔗
1. What Is Bindu?In Sanskrit, “Bindu” literally means point or drop. In yogic philosophy, it refers to:The primordial point of creationThe source of manifestationThe point where duality emerges from unityIn tantric and yogic systems, bindu is often associated with:The subtle point at the back/top o…
What it actually is (and isn’t)The Tibetan Book of the Dead is the common Western name for the Bardo Thödol, which translates roughly to “Liberation Through Hearing in the Intermediate State.”
A few important clarifications:It’s not a single book written by one author.It’s a collection of guided in…
Below are practical, non-extreme ways to soften body-identification while keeping clarity and care.
In self-realization traditions, the body is seen as a tool consciousness uses, not who you are.
Practices
Care for the body the way you’d maintain a vehicle: clean, functional, but not worshipped
…
BOOK UPDATE:Uploaded onto Amazon will be available for purchase within 72hrs or by 2/25/26.Meanwhile here's the book blurb reading:Realize the Self bridges the timeless wisdom of ancient traditions with therevelations of modern science to guide readers on a profound inner journey.At its heart, disc…
The Headless Way (Douglas Harding): Method + ScienceWhat Harding is pointing to (in plain English)
You don’t have a head—in first-person experience.From your own point of view right now, you see the world, your body, your hands… but where others see your face, you find open space. Not darkness. Not…
WAVES TO AWARENESS MEDITATION
In this video we do a waves to awareness meditation to help ground us into the present moment of awareness where the Self resides. Let the sound of the waves and the voice of the meditation be your guide. Sit back, close your eyes and relax into infinity.
Recording is…
Across cultures, many ancient techniques were designed to cultivate deep focus, mindfulness, and self-realization, much like mandala-making in Tibetan Buddhism or calligraphy in East Asia. Here’s a structured look at some key practices:
Technique: Tiny grains of colored sand are meticulously arra…
In Sufi teaching, “polishing the mirror” is one of the most intimate metaphors for self-realization—simple on the surface, endlessly deep once you live with it.
The mirror and what it’s forThe mirror is the heart (qalb) or the inner consciousness. Its natural function is to reflect Truth (al-Haqq)—…
A koan is a short, paradoxical statement or question used in Zen Buddhism, like:
“What is the sound of one hand clapping?”
It’s not a riddle to be solved logically. It’s designed to short-circuit ordinary thinking and provoke a direct, non-conceptual insight—what Zen calls kenshō or awakening.
Ko…
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