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The Real & Raw podcast is hosted by Helen Derbyshire. Certified life coach and NLP practitioner. Helen discusses topics open and honestly with an unfiltered approach, drawing on her personal experiences and her knowledge of coaching thousands of women for the last decade with the goal of supporting and inspiring you to become the most authentic and best version of yourself. Helen is also an entrepreneur, wellness junkie and ex-competitor in high performance sports, book worm and mother. This podcast is the 411 on everything you need to bridge the gap from where you are to where you want to be.
Are you ready for the mindset reset you’ve been searching for? Good, because it’s about to get real.
For life coaching information, email info@thisisrealandraw.com
진행자:
업데이트 빈도:
every 12 days
평균 오디오 길이:
47 minutes
영어
영국
에피소드 85 개
2020년 2월 10일부터
episodic
최신 에피소드 🔗
In this solo episode, I share 33 lessons I've learnt at the ripe age of 33.
Lessons I wish I knew sooner that would have helped me to feel less doubtful/fearful/overwhelmed, and would allow me to see the world a little differently.
It's always a tradition of mine to create a reflective …
이전 에피소드 🔗
In this episode, I am joined by the exceptionally talented Dr William Townley.
Back in August 2023, I had a rhinoplasty surgery after a long 7 year deliberation. Dr Townley was my surgeon of choice, and my experience was so positive that I wanted him to join me on the podcast to share his expert ad…
In this episode, I sit down with Emily English (@emthenutritionist)—a registered nutritionist, No1 Sunday Times best selling author, entrepreneur, and the founder of Epetome—to talk about the journey behind her thriving brand. Emily has built an engaged audience through her motto, Food you want to …
In this episode, I sit down with Nicola Gunby—entrepreneur, founder, and CMO of CLIQ, the social networking app bringing real connection back to social media. From launching one of the first beauty tech SaaS platforms (AMB Beauty, later acquired by Revolution Beauty who renamed AMB to MyRev) to now…
In this episode, I teach you how to reframe rejection and setbacks into success.
With reframing NLP techniques that I use both personally and with my clients to help you view 'rejection' as redirection.
A step by step guide to strengthen your mindset when you face 'rejection', …
In this episode, we explore the transformative power of acupuncture and holistic care in helping women achieve balance in their lives. Julie Shaw, a highly experienced acupuncturist and women’s health expert, shares her 18 years of knowledge from working with renowned clinics like the Zita West Cli…
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In this episode, I’l…
For years, I’ve worked with driven, ambitious women who are excelling in their careers—but behind the scenes, many are struggling with overwhelm, burnout, and constantly feeling like they have to push harder. The missing piece? Nervous system regulation. True high performance isn’t just about minds…
In this powerful episode, I sat down with Team GB sprinter and Commonwealth Games medalist Bianca Williams to explore her extraordinary journey of resilience, motherhood, and advocacy. Bianca opens up about the challenges she faced on her path to elite athletics, the sacrifices required to perform …
In this episode, we dive into an inspiring journey of transformation—from the fast-paced corporate world to a fulfilling life in wellness. Katie shares how experiencing burnout and health challenges led her to discover sound therapy, meditation, and holistic living. We explore the transition from c…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Helen Derbyshire에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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