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Are you looking for more calm in your life? Do you want to connect with reading on a deeper level? Do you want your inner voice to sound more peaceful, confident, and kind every day? Each week in Readitations, I talk about something I've read and create a guided meditation based on the text to help you ground, care for, and listen to yourself. We've each got our own story and meditation and reading are here to help us write those stories the way we want to.
업데이트 빈도:
weekly
평균 오디오 길이:
24 minutes
영어
미국
에피소드 28 개
2021년 9월 15일부터
episodic
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Have you smelled a flower today? It's the beginning of bloom season and spring is in the air. These selected poems all speak to the grounding, peaceful, restorative nature of nature. When we spend time being mindful of our surroundings, we naturally become more mindful of ourselves. We are no…
이전 에피소드 🔗
What's your relationship to money? If you're like so many people, you want it and you fear it, love the freedom it brings but hate the baggage. In this episode on the power-packed self-help book You Are A Badass At Making Money by Jen Sincero, delve deep into your beliefs about money and …
What is your deepest desire—the one that keeps you up at night because you want it so badly? Maybe you know immediately, or maybe you haven't allowed yourself to think about it for a while. In this episode on the classic short and spiritual novel The Alchemist by Paulo Coehlo, allow yourself t…
When was the last time you felt fully rested? If you're like most folks, it may have been a looong time ago. In this episode on three selected readings ("Winter-Time" by Robert Louis Stevenson, "Sleep" by Twyla Tharp, and "Song" by Henry Wadsworth-Longfellow), I d…
What do you choose to put into your brain on a daily basis? Books? Social media? Movies? Podcasts? Over the past week, I tried Julia Cameron's reading deprivation exercise from The Artist's Way. During that time, I learned a lot about what I choose to allow into my brain space. Some of it…
When was the last day when you didn't consume any media? Can't remember? Neither could I, until I began the reading deprivation exercise from Julia Cameron's acclaimed book and course The Artist's Way. In this episode, I do something you might not expect on a book podcast: I ta…
Do you feel a story when you read it? What makes it feel real? In this episode on the groundbreaking graphic novel Maus by Art Spiegelman, I explore how Spiegelman makes his father's story come to life as more than just a series of events in history. Vladek Spiegelman, a Holocaust survivor, …
Do you follow the rules or break them? Do you believe your success depends on it? In this episode on the novel-turned-television-show Little Fires Everywhere by Celeste Ng, explore the motivations you may carry for following the rules and see how they compare to those of Elena Richardson. Mrs. Ric…
How do you respond in moments when you feel invalidated? In this episode on the deliciously creepy novel Mexican Gothic by Silvia Moreno-Garcia, explore the feelings of fear and powerlessness that Noemí Taboada endures during her time at High Place, the creepy house on the hill where she goes to …
What makes up your identity and how much of it do you consciously choose? In this episode on the beautiful book The Vanishing Half by Brit Bennett, explore the many complex ways we shape our own identities and create ourselves. Invite all parts of yourself to the table and take a closer look at h…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Celeste Johnson에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.
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