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Raise the Bar is a place for honest conversations about health, fitness, and high performance. It exists to give you the tools and mindset shifts to close the gap between where you are and where you want to be.
In a world of thirty-second reels and conflicting advice, this show filters out the noise and creates space for nuance in the health conversation. Hosts Ariel Comeau and Matt Duncan, coaches with 30 years of combined experience, sit down with world-class experts and everyday high performers to discuss the latest research, hard-won lessons, and the difficult realities of transformation.
In a world of thirty-second reels and conflicting advice, this show filters out the noise and creates space for nuance in the health conversation. Hosts Ariel Comeau and Matt Duncan, coaches with 30 years of combined experience, sit down with world-class experts and everyday high performers to discuss the latest research, hard-won lessons, and the difficult realities of transformation.
업데이트 빈도:
every 4 days
평균 오디오 길이:
64 minutes
게스트 인터뷰
영어
호주
에피소드 26 개
2026년 7월 22일부터
episodic
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When life doesn’t go to plan, how do you turn what happens nextinto an opportunity?
Former NRL player Sandor Earl faced career-threatening injuries, afour-year suspension and another torn ACL on the road back to professionalfootball. Those setbacks also opened doors to business, new experiences a…
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Can you love your job and still need a break from it?
Hollywood director Will Gluck (Anyone But You, Easy A and Friends with Benefits) joins Ariel Comeau and his coach Matt Duncan to question the advice we’ve all heard: find a job you love, and you’ll never work a day in your life.
Will loves makin…
What if everything you're doing to improve your health is actually making it more complicated?You're tracking your sleep, buying supplements, following health experts and trying the latest wellness trends. But are you actually getting healthier, or just getting better at measuring everything?Biohac…
UFC middleweight fighter, Cam Rowston, spent more than a decade chasing the UFC, refused to quit through every setback, and is now undefeated in the organisation. He talks about how a first-round knockout loss sent him packing two suitcases for Auckland, and why he walked into his 2025 Contender S…
In this Coach's Corner, the hosts reflect on their conversation with exercise physiologist Rob Lyon. They take two ideas from his episode and turn them into steps listeners can use throughout the week. The first is the lead domino, an idea that a single change makes every following event easier. T…
Training can be about more than numbers on a scale. In this episode, exercise physiologist Rob Lyon joins Raise the Bar to discuss his unique training approach and why he's chosen to focus on lifestyle changes and longevity over aesthetically based results. He explains the importance of family his…
After speaking with Hattie Boydle, professional bodybuilder and world champion fitness model, Ariel and Matt sit down to discuss a hot topic in the fitness community: discipline. Hattie’s story is a prime example of what discipline can achieve. Her strict training regimens transformed her body and…
What happens when you finally achieve the goal you’ve been working towards, but it doesn’t change the way you see yourself?Fitness World Champion Hattie Boydle joins Raise the Bar to unpack what 15 years of bodybuilding has taught her about mindset, identity and the pursuit of ambitious goals. From…
After speaking with Ben Seymour, a former professional rugby player and ultra-endurance athlete, the coaches come together to discuss what a real HYROX prep block looks like. They break down what’s required and explore an issue many people run into when training for mixed sports: how to train prope…
What does it take to keep performing at a high level when your priorities keep changing? Former professional rugby player and HYROX athlete Ben Seymour joins Raise the Bar to talk training, fuelling, recovery and the lessons he’s carried from professional sport into business and fatherhood. Ben sha…
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