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업데이트 빈도:
biweekly
평균 오디오 길이:
51 minutes
게스트 인터뷰
스폰서 있음
영어
미국
에피소드 379 개
2013년 1월 23일부터
episodic

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We’re sold the idea that reinvention belongs to the young—that by a certain age, the big decisions should already be made and the path locked in. But real life doesn’t work that way. Careers stall. Identities shift. What once fit no longer does. And the moment you recognize that truth, a new questi…

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Sandra Beck of Powered Up welcomes brain health expert Dr. Leigh Richardson for a fascinating conversation about what happens when the brain simply has too much coming at it—and what we can do to restore our ability to think, focus and perform. In her book The Depleted Brain, Dr. Richardson examin…
Most people don’t struggle with saying no—they struggle with the emotional hangover that follows. Guilt. Overexplaining. Worry about disappointing others or damaging relationships. As a result, no turns into maybe, yes turns into resentment, and boundaries quietly collapse. On this episode of Powe…
Sandra Beck of Powered Up Talk Radio speaks with addiction counselor Richard Capriola about the growing concern of substance use among children and grandchildren—and how families can respond effectively. This episode focuses on what parents and grandparents often miss. Early warning signs aren’t a…
Sandra Beck of Powered Up Talk Radio speaks with transformational researcher and spiritual guide Geraldine Teggelove about what the COVID years revealed—and what most people still haven’t fully processed. This conversation looks beyond the disruption and into the deeper shifts: how isolation chang…
Sandra Beck of Powered Up Talk Radio speaks with mindful aging experts Amanda Lambert and Leslie Eckford about the emotional and practical challenges of downsizing a family home after the loss of one or both parents. This isn’t just about sorting belongings—it’s about navigating grief, family expe…
Sandra Beck of Powered Up Talk Radio speaks with nutrition coach and wellness expert Erin Kerry about what it really means to have healthy friendships—and why some relationships quietly drain more than they give. This episode looks at how friendships evolve over time and why not all of them are me…
Sandra Beck of Powered Up Talk Radio speaks with self-development teacher Phillip Montrose about how to recognize and develop your spiritual gifts in a practical, grounded way. With more than 25 years of experience, Montrose—alongside his wife Jane—has helped people build awareness through techniq…
Sandra Beck of Powered Up Talk Radio speaks with psychoanalyst and author Mark B. Borg Jr. about a different way to look at the thoughts and behaviors we usually try to suppress. Drawing from his book Making Your Crazy Work for You, Dr. Borg explains that what we call “crazy” is often a reaction t…
Sandra Beck of Powered Up Talk Radio speaks with nutrition coach Erin Kerry about emotional eating—especially how it shows up after 40, when stress, hormones, and life demands all start to intersect. This episode looks past surface-level advice and gets into what’s actually behind cravings. It’s n…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Sandra Beck에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.