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업데이트 빈도:
every 12 days
평균 오디오 길이:
11 minutes
영어
미국
에피소드 20 개
2026년 5월 23일부터
episodic

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Your job matters. But it cannot carry the full weight of your human life. In the final episode of our emotional health and balance series, Mark Shaffer explores why building a life beyond work helps young professionals stay grounded when work gets difficult. Drawing from the Roman playwright Terenc…

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Your body may have left work—but is your nervous system still clocked in? In this episode, Dr. Mark Shaffer explores one of the most underrated professional skills in the modern world: learning to actually leave work at work. Drawing from Seneca’s warning that “it is not that we have a short time t…
Your job is part of your story. It is not the source of your worth. In this episode, Dr. Mark Shaffer explores what happens when young professionals make their careers responsible for their self-worth—and how to build a steadier identity around values, virtues, and character. Drawing from Epictetus…

16. THE POWER OF PAUSE.

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A strong emotion can demand an immediate response. You can give yourself time to choose one. In this episode, Dr. Mark Shaffer explores the power of the pause: creating space between what you feel and what you do next. Whether you’re facing criticism at work, an email that makes your blood boil, or…
Your emotions are real—but they are not always reliable instructions. In this episode, Dr. Mark Shaffer explains how young professionals can acknowledge anxiety, anger, insecurity, and fear without handing them the steering wheel. Drawing from Seneca’s insight that “we suffer more often in imagin…
In this episode of Philosopher Kings, Mark talks about the challenges facing young professionals and early careers who are entering the job market in the age of AI. We talk about two intelligences that will never be artificial: Relational and Emotional. We also bring hope in believing that while …
In this episode of Philosopher Kings, Mark introduces Five Keys to Emotional Health and Balance as a Young Professional—a practical framework for navigating anxiety, stress, insecurity, and the emotional weight that can come with building a career. Emotional health isn’t about eliminating strong em…
Plato says that we should always be kind, for everyone is fighting a hard battle. This is so so true at work! You simply have no idea some of the things your co-workers are going through... and so be very kind first, and THEN everything else. Consistent kindness creates new worlds. When your team…
This episode, we talk about Epicurus' observation that doing hard things is good for you and that the very times you face trials, you meet the strengths inside of you. What if you have never met the best version of yourself because you have never truly worked through opposition and frustration? W…

11. GROWTH SPIRAL.

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This episode, we talk about three ways of thinking that can dynamically change how you gain belonging and respect on your work team and in your personal life. If you want to see this training in person and with a slide deck for taking some notes, visit the Philosopher Kings Youtube Channel. Plu…
면책 조항: 이 페이지에 포함된 팟캐스트와 작품은 Mark Shaffer, PhD in Ancient Near Eastern and Classical Literature.에서 가져온 것입니다. 이 팟캐스트는 소유자의 재산이며 Listen Notes, Inc.와 제휴하거나 보증하지 않습니다.